James ‘Iron Cowboy’ Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days, going on to do this and one more to finish 101. The documentary on this challenge is coming out in March 2024. James is also a public speaker who was given the gift to ‘suffer’ and now helps provide hope to others and teach mental toughness through voluntary suffering. This episode is not to be missed.

00:00 Introduction

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This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.

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The post Choosing Your Suffering: How Anyone Can Become Mentally Tough with James ‘Iron Cowboy’ Lawrence appeared first on Effortless Swimming.

In today’s podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now!

00:00 Introduction

Follow Mitch on Instagram

Check out i4 Coaching here:

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

Get 15% off our 8-week Faster Freestyle course by using the code 8week15

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.

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The post Strategies To Become A ‘Front Pack’ Swimmer with Mitch Kibby appeared first on Effortless Swimming.

In today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now!

00:00 Introduction and Previous Episode Recap

The Triathlete’s Training Bible (5th Edition)

Training Plans:

The Craft of Coaching is by Joe Friel:

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

Get 15% off our 8-week Faster Freestyle course by using the code 8week15

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.

Related Podcast: Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel

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The post Proven Strategies For Fast And ‘Effortless’ Swimming with Joe Friel appeared first on Effortless Swimming.

Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with the best on the world stage. In this podcast, we’ll dive into how he radically transformed his swimming stroke over the last 10 years.

00:00 Introduction

Follow Matt on Instagram

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

Get 15% off our 8-week Faster Freestyle course by using the code 8week15

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.

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The post How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy appeared first on Effortless Swimming.

We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements don’t stop there. He has climbed Mount Everest, completed a 2000km run from Cairns to Brisbane multiple times, and even appeared on Dancing with the Stars.

However, what makes Gerrard’s story truly remarkable is his current endeavor to become the first blind person to swim across the English Channel. In this episode, Gerrard shares his journey, the training involved, and the importance of teamwork in achieving such a groundbreaking goal. Tune in now!

02:01 Training to be the First Blind Person to Cross the English Channel

Follow Gerrard on Instagram

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

Get 15% off our 8-week Faster Freestyle course by using the code 8week15

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.

The post Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life’s Journey with Gerrard Gosens appeared first on Effortless Swimming.

In today’s episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in 2021, Will’s progress is truly remarkable. Join us as we dive into Will’s journey, exploring the strategies and mindset that fueled his transformation. Discover how Will bridged the gap from a non-swimming background to now swimming strongly, only seconds away from the front pack. Tune in now!

02:04 Introduction and Background

Outsweep First, Insweep Second:

Triathlete’s CRAZY Technique Transformation:

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

Get 15% off our 8-week Faster Freestyle course by using the code 8week15

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.

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The post From Non-Swimmer To Pro Triathlete with Will Draper appeared first on Effortless Swimming.

In today’s episode, we catch up with professional triathlete Amelia Watkinson, who has achieved remarkable success in her career. With over 17 wins and numerous podium finishes, Amelia shares her secrets to consistency and staying at the top of her game. We dive into her favorite swim training sessions, and the best advice she’s received from her coach, and explore various topics related to training, racing, and the mental aspect of being an athlete. Amelia also opens up about overcoming challenges, managing pressure, and finding perspective in the sport. Whether you’re a swimmer or a triathlete, this episode is packed with valuable insights that can elevate your training, regardless of your skill level. So join us as we uncover what it takes to compete at the top level and apply those lessons to your own athletic journey.

00:00 Introduction

Amelia’s Video

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.

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The post How To Perform When It Matters with Amelia Watkinson appeared first on Effortless Swimming.

Get ready to dive into the world of triathlon with our guest, Clayton Fettell, a former professional triathlete turned full-time coach. With 15 years of racing experience under his belt, Clayton has a wealth of knowledge to share. Join us as we explore the key lessons he learned at the pro level and how he passes them on to his athletes. Discover the traits and habits that lead to improved speed and technique, and gain insights into Clayton’s favorite training sets that he uses to help his athletes excel. Tune in now!

00:00 Introduction and Background

Follow Clayton on Instagram

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

Use the code ‘8week10‘ for a 10% discount on our 8-week Faster Freestyle course:

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless10‘ at checkout to receive 10% off your FORM GOGGLES today.

Related content:

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The post The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell appeared first on Effortless Swimming.

Ready to level up your swimming game this year? In this episode, we’re letting loose a treasure trove of ideas that will make your swimming better than ever before. Whether you’ve been swimming for a long time or are just starting out. Tune in now!

00:00 Introduction

Die with Zero:

Atomic Habits:

Galapagos Swim Trip 2024:

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.

The post 5 Ideas That Will Make 2024 Your Best Year Yet appeared first on Effortless Swimming.

In this episode, Carl Reader, an expert in exercise physiology and Pilates, discusses exercises that can improve movement patterns for swimmers. He focuses on the modified squat, which enhances mobility and activates the hip flexors, and the sumo squat, which targets inner thigh muscles and aids in knee stabilization. Carl emphasizes the importance of addressing imbalances and discusses the electrical system of the body. Tune in to learn how to enhance your swimming performance through improved movement patterns.

00:00 Introduction and Background

More About Carl Reader:

Functional Movement Course

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.

Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.

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The post How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader appeared first on Effortless Swimming.