In this week's episode I spend time talking about self care and taking a break. We need to sit down sometimes and re-evaluate. Sometimes we run ourselves into the ground thinking we need to be everywhere with everyone. After the week we had with the Derek Chauvin verdict, I felt it was important to let people know they are not alone. We need to unplug at times. Take care of yourself and prioritize yourself.

If you have any questions feel free to email me at [email protected]
Instagram: @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/