Vulnerability can be stressful - activating a fear response in our body and in our mind. But it also unlocks connection and depth in our relationships. So in some ways, it is a necessary evil, and a precursor to an expansive and fulfilling life.

Join me for today's conversation - a live embodiment of vulnerability. How does it feel? What does in look like? How does it affect our brain and our body? Why is it important and how can we practice vulnerability in our lives?

References

The Power of Vulnerability - Brene Brown via

Physiology of a Stress Response - (Russell et al., 2018) via

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