This episode is about... the often-unseen emotional burden of being the "strong one" in our relationships. I explore the societal pressures, the fear of showing vulnerability, and why learning to ask for help is a true act of strength.

Chapters

00:00 Introduction to Safe Spaces

03:40 The Burden of Being Strong

06:39 The Emotional Weight of Strength

09:41 Learning to Ask for Help

12:54 Practical Tips for Self-Care

15:29 Redefining Strength and Conclusion