As someone who practices yoga and meditation, I was blown away at all the wisdom that was shared in this interview with Trish Tutton. Lightbulb moments, epiphanies, full circle realizations, the whole nine yards!!

Trish is a Speaker, Yoga and Mindfulness teacher, a graduate of theatre school and a lifelong student. She is curious about how being more present can make us happier and healthier. Her passion for sharing mindfulness comes from her own experience of working in the corporate and non-profit sector. During this time, she experienced the incredible benefits of having a mindfulness practice. She was more energized, happy and focused, and felt better equipped to manage the stresses of her work. She has taught hundreds of professionals how to transition from overwhelmed and ineffective to focused and efficient.

I walked away from this conversation feeling super empowered and with a much deeper sense of knowledge and control over my life. I cannot wait for you to listen in to this episode and once you're done, please come on over and share your thoughts with myself and Trish over on Instagram!

 

Links Mentioned in this Episode

'One Minute of Calm' Free Download from Trish

Trish on Instagram

Trish on Facebook  

Trish on Insight Timer

Miriam's website

Miriam on Instagram