What happens when you lose 60 pounds, reconnect with an old flame, and suddenly become the centre of attention at a party—for the first time ever? A whirlwind of emotions, lessons, and (in hindsight) questionable outfit choices. In this episode, I reflect on how my self-worth was once tied to my body image, the lessons I learned from being the “big kid” growing up, and the wild night that seemed to validate everything I thought weight loss would fix (it didn’t). But this isn’t just about the glow-up or the drama. It’s about the advice I wish I could give my younger self—the truth about where real confidence comes from and why external validation will never fill that inner void. Spoiler alert: your worth has nothing to do with the scale, the guys at the party, or even the red tube top. Whether you’ve been on your own journey with self-image or just love a good story about life lessons learned the hard way, this one’s for you. PLUS, enjoy a sound meditation featuring a Tibetan bowl and the Zen tube to release any outdated beliefs or fears that are no longer serving you (you don’t need ‘em girl), and help deepen your connection to your soul.

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