This episode is a story about a dream coming true — but not in the linear, polished, “Instagram-perfect” way we’re taught to expect.

It’s also a story about the two years I didn’t go after that dream.

In today’s conversation, I’m taking you behind the scenes of my very first virtual Sound Reset Activation — the thing I’ve wanted to do forever but held myself back from because of self-imposed limitations, made-up rules, and the classic “I’m not ready yet” lie.

And yet… the moment I finally stepped in?

✨ It was magic.
✨ It was powerful.
✨ It was everything I knew it could be — because I finally let myself be the woman who could hold it.

Inside this episode, I share:

• The quiet, persistent dream I avoided for two years
• How my Sound Reset Activation almost didn’t happen (and how the universe had jokes)
• The moment no one signed up… and the knowing from The Inner Sound Check that kept me from running away
• The awakening that changed everything — the one that showed me exactly who I’m here to be
• How surrendering, letting go, and trusting support created the kind of experience I used to pray for
• The tech hiccups, the messy human moments, and why being a “C student” is actually the most aligned thing for my 3-line Human Design
• Why life gets so much easier and more wondrous when you stop gripping and start allowing

This episode is your reminder that:

Your dreams don’t need you to be perfect — they just need you to show up.
Your power isn’t in the plan — it’s in the knowing.
And the moment you choose yourself, the universe meets you halfway.

If you’ve been sitting on a calling, a desire, or a nudge… consider this your sign. Life really does get to be easy. It really does get to be amazing. And it really does support you when you decide to go all in.

Your liberation era is already here.
Press play — let’s reset together.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

Come to a Sound Reset Activation! If you’re local to the Newmarket Ontario Canada area, come in person. If you’re not, you can also attend virtually. This reset party will help you turn up the volume on who you are, unlock your confidence, and help guide you towards clarity in your life — and help you get rid of what’s holding you back. Book your spot here.

Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

If you’ve been feeling stuck in the same routines, thinking the same thoughts, and living the same week on repeat… this mini episode is the permission slip your soul has been craving.

In today’s shorter, punchier episode, Karolina pops in with a life update, a schedule shift, and a whole lot of fiery inspiration about what it actually takes to call in the life you know you’re meant for.

Spoiler alert:
If you always do what you’ve always done, you’ll always get what you’ve always got. And we? We’re not available for that anymore.

Inside this episode, we get into:

✨ Breaking out of autopilot and disrupting the patterns that keep you stuck
✨ Why your brain tells you stories that hold you back — and how to unsubscribe from them
✨ How Human Design (3/6 MG life!) shapes the way you learn, take risks, and build a life that actually feels aligned
✨ The truth about starting before you feel “ready”
✨ What happened during Karolina’s first sound bath and how fear held her back for almost two years
✨ How she FINALLY flipped the script, followed the signs, and launched her in-person Sound Bath Reset Parties
✨ Why life gets easier (and way more magical) when you follow joy, not fear
✨ A behind-the-scenes update on the podcast schedule and the season of ease she’s calling in
✨ How to shift from thinking your way through life to acting your way into a new reality
✨ The Delulu reminder you need today: It’s Delulu until it’s Trululu.

This episode is for the woman who’s spiritually curious, tired of living by “shoulds,” and ready to become the version of herself who doesn’t wait, doesn’t apologise, and doesn’t hold herself back anymore. She’s fun, expressive, rebellious in the best way, and so ready to step into the life that’s been calling her name.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

Come to a sound bath meditation! If you’re local to the Newmarket Ontario Canada area, come to a reset party! Space is limited so book your spot in advance here.

Ever catch yourself giving up on something too soon because it didn’t come naturally right away?

Yeah… your brain does that. It loves to convince you that if it’s meant for you, it should feel easy.

In today’s episode, I’m sharing a personal story about learning to sing Golden by HUNTR/X from K-Pop Demon Hunters — and how my voice became the perfect metaphor for self-trust, practice, and patience. What started as “I just can’t hit those notes” turned into proof that with repetition and belief, you can literally rewire your brain (and your life).

Plus — a special ✨ 11/11 portal message ✨ for whenever you’re listening: an empowering reminder that you don’t need the perfect timing, just the willingness to begin. Because the real portal opens when you believe in what’s possible for you.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

You’ve probably heard it before: “If it’s not a full-body yes, it’s a no.”

It sounds empowering — and sometimes it is. But what if that advice is actually keeping you stuck?

In this episode, I’m sharing how waiting for a full-body yes became my biggest spiritual trap. For four years, I followed that advice to the letter — convinced I was honouring my Human Design sacral authority and living in alignment — but in reality, I was missing opportunities, overthinking every decision, and holding myself back from the life I actually wanted.

We’re diving into:
✨ The truth about “full-body yes” advice (and how it can sabotage your momentum)
✨ What your 3-line Human Design profile really needs to feel clarity and flow
✨ Why it’s OK (and necessary!) to make choices that are just a “maybe”
✨ How trying things — even the wrong things — gets you closer to your Delulu Life faster
✨ The real difference between a “hell no” and an “I don’t know yet”
✨ How I used this mindset shift to break free from feeling stuck in my business, marriage, and self-trust journey

If you’ve been waiting for a sign, a spark, or that magical full-body yes before taking action — this episode is your reminder that clarity comes through movement, not before it.

💡 Any yes will do. You don’t need to wait for perfect alignment — you just need to choose the next aligned step and let the Universe meet you halfway.

So get comfy — because today, we’re clearing blocks, reclaiming your power, and turning those maybes into momentum.

🎶 Listen now to start achieving your Delulu goals faster — without waiting for permission from your body, your mind, or anyone else.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

This week, I’m taking you behind the scenes of my own Delulu Love Story — the one that came out of nowhere, flipped my world upside down, and reminded me why being delulu enough to believe in something better is always worth it.

I share how giving a random new app a chance (with zero expectations) led me to someone who makes me deliriously happy — and how that happiness started healing things I didn’t even realize were still tender.

Then we’re diving into the plot twist: a family dinner that could’ve easily triggered old wounds. Same table. Same comments. Same people. But this time?
Different frequency.
My joy and self-trust built an invisible boundary — and the toxic remarks just… missed me.

If you’ve ever wondered whether real happiness can actually help you hold stronger boundaries, this one’s your proof.

Because when your vibration shifts, your tolerance does too — and the things that used to hurt don’t even land anymore.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

In this episode, I’m flipping the mic on myself and sharing my Delulu journey so far: from growing up as the “good girl” checking all the boxes, to realizing the life I was living wasn’t the one I dreamt of, to hitting my wake-up calls (COVID, Human Design, divorce) that forced me to finally choose me.

You’ll hear:

• The autopilot habits and beliefs I had to reset to embrace That Delulu Life
• The small daily choices that add up to massive transformation
• The bold moves I made — from changing my name to rejecting diet culture — that the old me would’ve thought were way too Delulu
• The hardest part about choosing myself (and why it’s still worth it every single day)

If you’ve been wondering what it really looks like to burn down the life that no longer fits and start living the one that’s in your heart, this episode is your front-row seat. Delulu doesn’t have to mean yachts, millions, and fancy cars — it can start with the way you dress, the way you talk to yourself, and the habits you choose. And it all begins with one small choice: choosing you.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

Have you ever said “yes” when every part of you was screaming “no”? I’ve done it more times than I can count. For years, I gaslit myself into overthinking every decision, making sure I was really sure before I stood by my NO (btw totally not your fault). But here’s the thing: you can’t build self-trust if you’re always questioning yourself. The good news is, you were conditioned into this auto-pilot behaviour, and you can get yourself out of it.

In this episode, I’m sharing the messy stories that brought me to this awareness — stories that are not pretty, but absolutely necessary to my growth and liberation. ⚠️ Trigger Warning: one of them crosses into sexual assault territory. Please listen with care and only if it feels safe for you.

Here’s what I dive into:

• Why people-pleasers and “good girls” struggle to honour their NO (not your fault)
• How self-gaslighting quietly erodes self-trust and blocks your Delulu Life (it’s just a habit that can be broken)
• The exact moment I realised this pattern had to stop (and how I lit it on fire 🔥)
• Why your NO is sacred — and how honouring it is the foundation for trusting yourself

If you’ve ever felt frustrated when people ask for “just one more thing,” or if you’ve caught yourself doubting your own boundaries, this episode will shine a light on the pattern that might be holding you back — and help you start shifting it today.

✨ Your Delulu Life starts with choosing yourself. And that begins with trusting your NO.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

What if the “normal” habit you grew up with is the very thing keeping you from living That Delulu Life? In this episode, I’m spilling the tea on complaining—how it sneaks into your day on auto-pilot, why society normalizes it, and what it’s really costing you.

We’ll talk about the science and the woo behind venting, why words are such powerful indicators of your beliefs, and how to know if sharing struggles with friends is actually healthy release or just co-rumination keeping you stuck.

Most importantly, I’ll share how the Delulu version of you—the boss ass bitch with self-trust, self-confidence, and zero tolerance for energy leaks—handles complainers (and her own urge to complain) so she can keep her vibe high and call in the life she’s creating.

If you’re ready to break free from cortisol-addicted drama loops, set boundaries that protect your peace, and align your words, beliefs, and energy with your Delulu future self—this one’s for you.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

This might be the most delulu episode of That Delulu Life yet — and I mean that in the best way. I’ve stumbled onto a concept that sounds a little out there (think alternate realities and glitches in the matrix 👀), but it’s given me something I didn’t expect: freedom from a people-pleasing pattern that’s been running my life.

In this episode, I’m sharing how this “alternate reality” lens revealed the control system that turned me into a good girl — and how flipping that script is helping me reclaim my voice, my boundaries, and my freedom.

If you’ve ever:
✨ Felt trapped in difficult family dynamics (especially with your mom)
✨ Resented being told what to do
✨ Found yourself constantly asserting your truth to people who just don’t get it
✨ Wondered why breaking free feels so hard

…then this conversation is for you.

The point isn’t whether alternate realities are “real” — it’s the possibility that believing in them opens up. When you see conflict as a clash of timelines instead of a personal failure, you stop taking on the burden of fixing, pleasing, or proving yourself. And that’s where liberation begins.

So get comfy, grab your tin foil hat if you want to play along 😉, and let’s explore how one mindset shift can set you free.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

Ever found yourself caught between wanting to stand up for yourself and the urge to just “be the bigger person”? The heightened emotions, the good girl programming, the overthinking spiral after the fact — yeah, I’ve been there too. In fact, I’m there now! 

In this episode of That Delulu Life (formerly The Inner Sound Check), I share a fresh story (yes, involving a dog lady 👀) that cracked open what it really means to step out of people-pleasing and into your power. The fun way I was able to redefine what standing up for myself really means, and how I am shifting the beliefs that are running the show on auto-pilot (not today hamster wheel!)

Because here’s the truth: the messy middle doesn’t mean you’re failing — it means you’re growing. If you’ve been wondering whether you’re on the right track as you shift from good girl to Delulu baddie, consider this your reminder that you are. Let me show you how.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to join the best Delulu community?

Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here