What if the life you’re living was built on someone else’s checklist? In this episode of The Inner Sound Check Podcast, we’re unpacking how identity gets shaped by external expectations—and how to start reclaiming the real you underneath it all. You’ll laugh, reflect, and maybe even dance as we talk about intuitive nudges, ditching the “shoulds,” and redefining who you’re becoming. Oh—and we’re also pitting Backstreet Boys against NSYNC in the ultimate boy band showdown. Because healing gets to be fun, too. If you’ve been feeling that nudge for more, this is your sign to listen in.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

We’re shaking things up over here—and by “we,” I mean me, your host Bey, and my new segment-style podcast format that’s all about bringing more fun, more flow, and more real-life healing to your ears.

In this episode, I’m diving into:

• Why receiving still feels so freaking hard (even after years of inner work)

• A story from my week that cracked open exactly where my receiving blocks come from (spoiler: it’s deep)

• A real-life moment where I finally saw my identity shift in action (my body literally walked me out of an old pattern—what?!)

• AND... we’re letting Lil Jon drop some wisdom as your unexpected-but-aligned spiritual advisor

You’ll also get a double dose of my Inner Sound Check—my signature sound-based self-connection practice—plus a new game segment that blends affirmations with 2000s club anthems. (Yes, healing can be that fun.)

Whether you’re deep in your self-discovery era or just tired of doing all the work and seeing zero results—this episode is for you.

Come for the mindset shift, stay for the Lil Jon lyrics.

🎧 Tune in now, and let’s get crunk-spired together.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

If you’ve ever found yourself waiting for the right time, trying to "get it all figured out" before you move, or avoiding hard conversations hoping they’ll just go away — this episode is for you. I’m sharing the real story of a confrontation I avoided for way too long, how avoidance shows up in sneaky ways (like perfectionism and people-pleasing), and why facing what you’ve been avoiding gives you way more freedom than staying stuck. Plus, I’m sharing a simple mantra to help you stop avoiding, and a solar plexus tuning fork sound session to support your body in taking that next brave step.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

Do you really need support — or are you secretly looking for someone to tell you what to do? If you can’t make a decision without calling five people first, or if you always look outside yourself for answers, this episode is for you. We’re diving into the difference between seeking true support and seeking approval — and how to catch those hidden people-pleasing and codependent patterns that are quietly holding you back. If you’ve ever wondered why you feel stuck, unsure, or disconnected from what you want, this episode will show you how to start trusting yourself, step into your own power, and finally break free from the habits that have been running your life.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

What if the reason you’re not getting what you want… is because your goals are working against you?

If you’ve ever made a vision board, mapped out a five-year plan, or spent hours visualizing your dream life—only to feel frustrated when it doesn’t happen—this episode is for you. Because sometimes, the very goals we’re chasing are the ones keeping us stuck.

In this episode, we’re diving into:
✨ The hidden reason your manifestations aren’t coming true (hint: it’s not because you’re doing it wrong)
✨ Why vision boards and goal-setting can actually hold you back—and how to know if yours is
✨ How to tell if your dreams are actually yours—or if you’ve been chasing what society told you to want
✨ The energy shift that changes everything—so you can finally align with what’s meant for you

I’m also guiding you through multiple Inner Sound Checks using the OM Earth Star tuning fork—helping you release outdated goals, clear limiting beliefs, and fully step into the version of you who already has it all.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

Perfectionism feels like control, but let’s be real—it’s just fear wearing a fancy outfit. Fear of judgment. Fear of failure. Fear of not being “enough.” And if you’re exhausted from overthinking every decision, doubting yourself at every turn, and feeling stuck no matter how much you try to “get it right,” this episode is for you.

We’re diving into:
✨ The real reason perfectionism is running your life (spoiler: it’s not about high standards)
✨ A science-backed sound healing technique to rewire your perfectionist brain
✨ 3 action steps to help you actually move forward—whether you're just becoming aware of your patterns or ready to break free for good

If you’re tired of playing by invisible rules and living for the approval of the peanut gallery, it’s time to shift. Let’s do this. 🎙️✨

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

Struggling with self-judgment? You’re not alone. In this episode of The Inner Sound Check Podcast, we’re diving deep into those sneaky inner soundtracks that tell us we’re not good enough, not far enough, or not doing enough—and flipping the script. I share a personal realization about how judgment was holding me back (even on this podcast!) and walk you through an Inner Sound Check to help you tune into what your body, mind, and soul are really telling you. Plus, we’re breaking down the science of thought frequencies, why your voice is your most powerful healing tool, and how a simple hum can shift your energy instantly. By the end of this episode, you’ll have real, actionable ways to rewrite those old limiting beliefs and start vibing higher. Ready to change the track? Press play now.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

In this episode, we’re diving deeper into the idea that miracles can be found in low-vibe situations. I share my personal experience of how my divorce—something I initially saw as devastating—became the catalyst for my greatest growth. We explore how our inner soundtrack is conditioned to label experiences as "good" or "bad," but shifting our perspective can unlock deeper meaning and transformation. Through the powerful stories of don Miguel Ruiz and Anita Moorjani, we see how life-altering events can spark profound awakenings. I also break down how asking better questions, recognizing emotional signposts, and reframing challenges can help us move through low-vibe moments instead of getting stuck in them. By the end, you'll have a fresh perspective on how even the hardest situations are guiding you to where your soul needs to go. Ready to turn your struggles into stepping stones? Let’s dive in.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

Sometimes life feels like it’s throwing you into a low-vibe storm, and you’re left wondering if there’s any point in it all. In this episode of The Inner Sound Check Podcast, I get real about how I’m finding miracles in the messiest of moments. From navigating major life changes like divorce and relocation to the daily struggles of living with my mom (love her, but we clash), I’m discovering how these low-vibe situations hold the keys to higher vibes, growth, and even joy. Together, we’ll explore the beauty of duality, why we need the lows to appreciate the highs, and how to lean into discomfort instead of running from it. Plus, there’s a grounding sound check to help you tune into your body, mind, and soul. Let’s uncover the magic in the messy and transform how we think about “low vibes.”

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @soundslikebey.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

🎙 Welcome to The Inner Sound Check Podcast!

Are you living a life true to yourself—or just ticking off someone else’s checkboxes?

For years, I lived in a box built by others: people-pleasing, overthinking, chasing goals I thought I should want. It wasn’t until my late 30s that I realized I wasn’t living for me. But here’s the good news: I chose differently. Now, I’m radically choosing joy, authenticity, and self-acceptance—and this podcast is my love letter to YOU, inviting you to do the same.

In this trailer, I share my journey of self-discovery, how I turned regret into empowerment, and why it’s never too late to start living for yourself. Through stories, tools, and sound therapy, we’ll learn to check in with our inner thoughts, feelings, and beliefs so we can make aligned, soul-fulfilling choices.

✨ Plus, enjoy a crystal singing bowl meditation at the end to ground you in the energy of choosing you.

🔑 Let’s make the rest of our life, the best of our life. Because the rest is still unwritten, and YOU are unstoppable.

Listen now and get ready to tune in, turn inward, and take flight. Let’s freaking goooooo!!!