12 Tips of Christmas: #11 Strength train more, or less.

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, &amp; fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Health & Fitness

Fitness

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

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12 Tips of Christmas: #11 Strength train more, or less.

12 Tips of Christmas: #11 Strength train more, or less.