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1 More Mile Podcast
1 More Mile Podcast episodes
- 4 min
- 12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.
4 min - 4 min
- 4 min
- 4 min
- 12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.
4 min - 4 min
- 12 Tips of Christmas: #5 New year, new training!
Change is good, especially when it comes to training stimuli.
4 min - 4 min
- 4 min
About 1 More Mile Podcast
From the publisher's feed
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as…
compelling guest interviews from sports scientists, athletes, and industry leaders.