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1 More Mile Podcast
1 More Mile Podcast episodes
- 1 More Mile Tipcast #165: Heat training for performanceOn this tip cast I talk about how to add an easy marginal gain to your training.10 min
- 1 More Mile Tipcast COVID-19 ed 8: A Goodbye to Conrad Earnest and a reminderOn this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome!18 min
- 1 More Mile Tipcast #164: New research unravels the AMP PR mythWe discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!10 min
- 1 More Mile Tipcast # 163: The world as we know it...and EverestingWe talk about turmoil in the world and a bit about Everesting.18 min
- 1 More Mile Tipcast # 162: Performing your best doesn't mean feeling your bestWhy how you feel shouldn't determine how you perform.10 min
- 10 min
- 1 More Mile Tipcast COVID19 ed 7: Walk to run fasterOn this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.9 min
- 1 More Mile Tipcast COVID19 ed 6: Don't fear the fitness lossOn our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.12 min
- 11 min
- 1 More Mile Tipcast COVID-19 #5 Why the 20-min FTP test is a missed opportunityOn the fifth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.15 min
About 1 More Mile Podcast
From the publisher's feed
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as…
compelling guest interviews from sports scientists, athletes, and industry leaders.