1 More Mile Podcast

By Tradewind SportsHealth & Fitness Fitness

1 More Mile Podcast episodes

December 15, 2021 12 Tips of Christmas: #2 Drop your beliefs
Beliefs get in the way of good decisions.
4 min
December 14, 2021 12 Tips of Christmas: #1 Why do you do it?
Ask why you do it!
4 min
December 12, 2021 Where have we been?
I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.
8 min
January 01, 2021 1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
1 hr 38 min
December 20, 2020 GO1MM 12 Tips of Christmas #7 More sprint training
4 min
December 19, 2020 GO1MM 12 Tips of Christmas #6 A little extra rest helps
4 min
December 18, 2020 GO1MM 12 Tips of Christmas #5 Test your threshold across bikes and terrain
4 min
December 17, 2020 GO1MM 12 Tips of Christmas #4 The 1-hr Time Trial matters
4 min
December 16, 2020 GO1MM 12 Tips of Christmas #3 Forget motivation, get disciplined
4 min
December 15, 2020 GO1MM 12 Tips of Christmas #2 Train by Feel
4 min

About 1 More Mile Podcast

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1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as…

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1 More Mile Podcast

1 More Mile Podcast episodes

About 1 More Mile Podcast