On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.

On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.

On this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.

On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.

On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.

Jeff and I discuss his new publication (yet to be released) on pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes Vary by Sex, Competitive Level, and Diet

On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance.

On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.

On Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans and how systemic racism drives health disparities.