We discussed some of the amazing health benefits of movement in Episode 11, so now I'm giving you 3 tips to help you get started moving so you can reap those benefits! You will love the way you feel as you do so I want to help you set yourself up for success in doing so. Take a listen and then GO get moving!

Here are the links to some of the resources I shared for finding workouts to try out:

Peleton App - Paid subscription but offers a 60 day free trial

Revelation Wellness - RevWell TV offers free workouts with monthly calendars  

And of course YouTube offers lots of workout channels so don't be afraid to explore and try some new things!

Connect with me on Instagram HERE and grab my free Self-Care Workbook HERE