今集提要 In this episode, we talked about...

(01:30) 東京年度花見 Tokyo’s cherry blossom season

(09:30) 養心小貼士 #1 社交媒體斷捨離 Self-care tips #1 Marie Kondo your social media

(21:00) 養心小貼士 #2 跳出我天地 Self-care tips #2 Move your body

(24:15) 養心小貼士 #3 唱這歌 Self-care tips #3 Sing your heart out

(31:15) 世紀膠戰 Stupid fight

(32:45) 養心小貼士 #4 護膚=護心 Self-care tips #4 Take care of your skin

(36:35) 養心小貼士 #5 發揮小宇宙 Self-care tips #5 Make use of your creativity

(39:15) 養心的重要性 Why self-care is so important

(41:30) 養心小貼士 #6 寫我深情 Self-care tips #6 Journal your way out

(50:00) 情緒的重要性 Everything is fucked

(53:00) 回歸感官本能 Back to basics

(58:45) 親愛的多多 Dear Toronto

(1:01:00) 親愛的東東 Dear Tokyo

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