In this weeks episode Coaches Jayne and Martin (who are a couple btw. . . . . ) discuss the changes that happen during each stage of pregnancy, and how Coach Jayne has adapted her training based around her energy levels, the research she has conducted as well as advice she has received from her fellow coaches. 

We touch on how to reduce common worries like stretch marks and ab separation, the woeful generic advice Jayne has been subjected to, as well as details of how her training has changed since becoming pregnant, and the subsequent changes she's made throughout her pregnancy so far. 

This was a funny, insightful and highly personal podcast thats well worth a listen!   

Need some guidance on training and nutrition? Or even some guidance about todays episode, head over to the below link and book a phone call:

https://liverpoolstrengthco.co.uk/Schedule-call