In this weeks episode we cover some of the best excuses to do with fitness we've ever heard!

Want to work with us? Head over to: https://www.liverpoolstrengthco.co.uk/

And lets get Started!

Staying on track with your training and diet can be tricky at the best of times.

When you've got kids, it can be even more tricky when they're off school and you have to balance work, keeping them occupied and your training/nutrition!

In this podcast we talk about some of the tactics you can employ to stave off losing any progress you might have made, and even making some along the way! want to work with and start making progress?

Head to: https://www.liverpoolstrengthco.co.uk/

And lets get cracking

A lot of people get mistaken and think that they have to spend hours and hours in the gym, performing bodypart splits, and spending an entire training session dedicated to their arms.

In this episode we cover the beauty of hindsight! The lessons we've learned through our training journeys, and what we'd do differently if we could.

https://www.gofundme.com/f/siobhan-price-memorial?utm_campaign=p_cp+share-sheet&utm_medium=chat&utm_source=whatsApp

Here's what to do when you're ill or injured!

For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

In this weeks episode, we talk about ways to stay cool in the heat, both in, and outside of the gym!

For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

Feeling like you're on an endless diet can be pretty soul destroying.

Couple that with slugging your guts out in the gym and not seeing the progress you want can really set you back!

Hopping from plan to plan isn't the best idea and in this podcast we set out what someone who is looking to lose fat should do in their first couple of months of trying.

To get stuck into our way of doing things, check out our 21 Day Fundamentals course, and never feel like you're on a "diet" ever again!

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

Alcohol is literally poisonous to our bodies, but its a massive part of the culture we live in.

Whats the difference?

A classic: Would you rather. 

A bunch of training (And none training) related questions! 

To get training head over to: 

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course