Sign up to save your podcasts
Or
Share Setting up a fat loss phase: Why it doesn't have to be miserable
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Setting up a fat loss phase: Why it doesn't have to be miserable
Feeling like you're on an endless diet can be pretty soul destroying.
Couple that with slugging your guts out in the gym and not seeing the progress you want can really set you back!
Hopping from plan to plan isn't the best idea and in this podcast we set out what someone who is looking to lose fat should do in their first couple of months of trying.
To get stuck into our way of doing things, check out our 21 Day Fundamentals course, and never feel like you're on a "diet" ever again!
https://www.liverpoolstrengthco.co.uk/Fundamentals-Course
View all episodes
By Liverpool StrengthFeeling like you're on an endless diet can be pretty soul destroying.
Couple that with slugging your guts out in the gym and not seeing the progress you want can really set you back!
Hopping from plan to plan isn't the best idea and in this podcast we set out what someone who is looking to lose fat should do in their first couple of months of trying.
To get stuck into our way of doing things, check out our 21 Day Fundamentals course, and never feel like you're on a "diet" ever again!
https://www.liverpoolstrengthco.co.uk/Fundamentals-Course