In this weeks episode, we discuss the things in the fitness industry that annoy us.   

As well as how to avoid falling for nonsense!   

If you're keen to avoid nonsense, then head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course And jump into our 21 Day Fundamentals course!   Enjoy the show

In episode 50 we discuss some of our favourite fitness hacks, the ones that can make getting the results you want much less of a chore.  

Training, food, sleep plus much more, we dive into a fair few topics!

If you enjoyed this episode, please like/subscribe/leave us a comment, and if you want all the hassle taken out of getting into incredible shape, head over to:   https://www.liverpoolstrengthco.co.uk/Fundamentals-Course 

to get started on our 21 Day Fundamentals course!

More overcomplicated nonsense from guests on "The Diary of a CEO" podcast.  

We're fans of the show, but the guests who've spoken about nutrition have shown their own extremely flawed biases.   

And how something thats relatively simple, can be massively overcomplicated to sell books/courses/seminars.   

When you're looking to take advice from someone about nutrition, its obviously important that they demonstrate that they know what they're talking about, and this guest, Giles Yeo, is very well educated, and versed in genetic science, NOT in nutrition science.  

Genetics is fascinating for sure, but how is this going to help the normal person on the street get healthier, lose/gain weight, and develop a better understanding of nutrition.   

*Spoiler alert* it doesn't.   

It just overcomplicates things, and contradicts itself.  Anyway, enjoy the show! Hopefully we'll have been able to watch the whole episode by next week, and be able to run through more of the claims that are made. This podcast was based off an instagram video for the show.

In this weeks episode James & Martin discuss what you should be spending your money on to get the progress that you want.  

Before you start whinging that you can spend your money on whatever you want (we know, what you do is completely your choice) what you can't do is spend all your money on shite and then complain that you don't look the way you want to look, or you don't feel the way you want to feel.

Plus, what we talk about isn't what you'd typically expect anyway!  

Following the success of our recent 5 Week January Shred program, we're launching a new program. 

Its called 12 Week Freak, and it will get you the results you want.   

In 12 weeks you can be a stronger, fitter, healthier version of yourself, plus, this program will set you up to be in great shape for the summer & throughout the whole of 2023!  

Registrations open on Monday 6th February, but to join the early bird list, head over to the link below and stick your details in.  You won't regret it!  

https://bit.ly/Coming-Soon-TWF

In this weeks episode we talk about strength standards for gym bros and brosephinas, as well as people who compete in strength sports.

We discuss the 'how many plates do you lift' measurement vs the bodyweight ratios, and it makes for an interesting chat.

If you're keen to get into the gym, but don't know where to start, head over to:

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

Where we'll talk you through everything you need to know for training/nutrition/recovery.

Everyone has to start somewhere!

Enjoy the show

And other stupid claims.

In this weeks episode of the podcast we talk about a recent episode of the 'diary of a CEO' where Tim Spector makes several claims about nutrition which are grounded in false beliefs. 

This shows that no matter how educated you are on a certain subject, you aren't immune from having your own person biases.

We also experience a couple of technical difficulties which we're hoping to have ironed out for the next show!

To get the most straightforward, no bullsh*t training and nutrition advice, check out our 21 day fundamentals program on the link below. 

If it works, we talk about it and include it in our programming. If it doesn't, well, we leave it where it is.

Head to this link to get started:

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

Enjoy the show!

In this weeks episode we discuss getting into the sport of powerlifting, what to look out for, pitfalls to avoid, and how you can set yourself up for success!

To get strong, work on the basics, and potentially introduce yourself to powerlifting, check out our 21 Day Fundamentals course on the link below!

Get strong is never a weakness, the best time to start was a year ago, the next best time is right now

Check it out:

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

*And carry on the progress for the rest of the year!

In this weeks episode we cover the things you need to be doing in January to make sure you can progress in 2023!

To get started with us in January, and get guaranteed results, click here:

https://www.liverpoolstrengthco.co.uk/january-shred

If you need help with your nutrition, calories and macros are a great place to start, so head to:

https://www.liverpoolstrengthco.co.uk/Free-Resources

Enjoy the show!

6 Useful Items for Your Gym Bag in 2023   

Or late Christmas Gift Ideas. . . . . . . .   

Welcome back, after an enforced break due to illness, we’re back on form* with a new podcast!  

*you might notice that this episode is mainly just training footage, because I forget to press record on the camera. . . . .   

We’re talking all things that should be in your gym bag for 2023, what they are, and what they’re useful for.  

If you enjoy the show, please give us a like, and don’t forget to subscribe.   

If you’re looking to get started on your training journey and want to start 2023 off with a bang, then head over to Bit.Ly/Jan-Shred and jump onto our 5 Week January Shred.  

We’ll talk you through everything you’ll need to do to get incredible results, without having to live in the gym, or sacrifice your social life.  

Here’s that link again:   Bit.Ly/Jan-Shred   Enjoy the show

There's no escaping it, Christmas is on the way! 🎅  

In this episode we give you everything you'll need to know to stay on track over the Christmas period, its alot simpler than you might think 💪  

For effective help, advice, coaching, guidance and accountability to get you the things you want over the Christmas period, head over to the link below and check out our 21 Day Fundamentals program:  

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course