In this weeks episode we discuss getting into the sport of powerlifting, what to look out for, pitfalls to avoid, and how you can set yourself up for success!

To get strong, work on the basics, and potentially introduce yourself to powerlifting, check out our 21 Day Fundamentals course on the link below!

Get strong is never a weakness, the best time to start was a year ago, the next best time is right now

Check it out:

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course