In this weeks episode we talk about strength standards for gym bros and brosephinas, as well as people who compete in strength sports.

We discuss the 'how many plates do you lift' measurement vs the bodyweight ratios, and it makes for an interesting chat.

If you're keen to get into the gym, but don't know where to start, head over to:

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

Where we'll talk you through everything you need to know for training/nutrition/recovery.

Everyone has to start somewhere!

Enjoy the show