And other stupid claims.

In this weeks episode of the podcast we talk about a recent episode of the 'diary of a CEO' where Tim Spector makes several claims about nutrition which are grounded in false beliefs. 

This shows that no matter how educated you are on a certain subject, you aren't immune from having your own person biases.

We also experience a couple of technical difficulties which we're hoping to have ironed out for the next show!

To get the most straightforward, no bullsh*t training and nutrition advice, check out our 21 day fundamentals program on the link below. 

If it works, we talk about it and include it in our programming. If it doesn't, well, we leave it where it is.

Head to this link to get started:

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

Enjoy the show!