In this weeks episode, Coach Martin is doing a Steven Glandsberg episode (If you get that reference, let us know) while Coach James is off gambling his life away in Las Vegas, and covers some of the mistakes that complete beginners make when they first enter the gym.

To avoid those mistakes, and make some incredible progress in the gym, head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course 

To get on board with our 21 Day Fundamentals program, and start making the gainzzz  you want in the gym.

Enjoy the show. 

Weightlifting and powerlifting competitions can seem like intimidating things to get involved in. 

The truth is that this couldn't be further from the truth!

These days can be some of the most enjoyable days, and are a great way of testing out where you're at, and pushing yourself to do the most you possibly can!  

This week we discuss what to expect from your first competition, how the day(s) before, during and after can usually pan out, how to structure your training in the lead up to your competition, plus much more. . . . .  

This weeks sponsor is Liverpool Strengths 21 Day Fundamentals course. 

If you’re brand new to training, have had an extended break, or have no idea where to start, this is the course for you.

Over the course of 21 days we give you everything you could ever need to see the results you want, structure your training to suit your schedule, and make the progress you crave. 

Head over to   https://www.liverpoolstrengthco.co.uk... To book in your completely FREE intro session 

Enjoy the show!

Weightlifting and powerlifting competitions can seem like intimidating things to get involved in.  

The truth is that this couldn't be further from the truth! These days can be some of the most enjoyable days, and are a great way of testing out where you're at, and pushing yourself to do the most you possibly can.

This week we discuss what to expect from your first competition, how the day(s) before, during and after can usually pan out, how to structure your training in the lead up to your competition, plus much more. . . . .   

This weeks sponsor is Liverpool Strengths 21 Day Fundamentals course. 

If you’re brand new to training, have had an extended break, or have no idea where to start, this is the course for you.

Over the course of 21 days we give you everything you could ever need to see the results you want, structure your training to suit your schedule, and make the progress you crave. 

Head over to   https://www.liverpoolstrengthco.co.uk/Fundamentals-Course To book in your completely FREE intro session  

Enjoy the show!

This week we discuss the ways you can aid your training and all round health by helping increase your testosterone levels.

Apologies as we only realised the video mics had failed once we stopped recording.

As a summary, the best ways to boost testosterone naturally are:

1) Get better sleep, consistent 7-8 hours per night 

2) Lift weights. 

3) Set your nutrition appropriately, and don't avoid dietary fats (make up around 30% of your food intake from fats)

4) Get some sunlight/supplement with vitamin D

5) Try a sleep supplement if you struggle with sleep (zinc & magnesium is a good place to start)

6) Join the Liverpool Strength 21 Day Fundamentals 

Though there is a lot of crossover into other valuable aspects of health and fitness, these tips should not be ignored as they can help to make a potentially huge difference!  

This weeks sponsor is Liverpool Strengths 21 Day Fundamentals course. 

If you’re brand new to training, have had an extended break, or have no idea where to start, this is the course for you.  

Over the course of 21 days we give you everything you could ever need to see the results you want, structure your training to suit your schedule, and make the progress you crave. 

Head over to   https://www.liverpoolstrengthco.co.uk/Fundamentals-Course  

To book in your completely FREE intro session  

Enjoy the show!

After an extended sabbatical from the podcast, and following the launch of Barbells and Babies, coach Jayne re-joins Coaches James and Martin to dig some questions out of the hat.

Everything from most overrated exercise, to best none gym life hack, this isn’t an episode to miss!

You can get all your pre/postpartum, menopausal, and female training needs from barbells and babies @barbellsandbabies_ on instagram, and check out https://linktr.ee/barbellsandbabies_

This weeks sponsor is Liverpool Strengths 21 Day Fundamentals course.

If you’re brand new to training, have had an extended break, or have no idea where to start, this is the course for you.

Over the course of 21 days we give you everything you could ever need to see the results you want, structure your training to suit your schedule, and make the progress you crave.

Head over to

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

To book in your completely FREE intro session

Enjoy the show!

In this episode we talk about the things you can expect when you first start training.

If you want help getting started, need some guidance, or want to get into training again, head to this link and book in for your free intro session!

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

In this weeks episode we talk about when you should consider competing, in a weightlifting or powerlifting sense.   

Usually the sooner the better, but we each state our case for when is optimal and appropriate.  

If you're keen to get on board, and give strength training a try our 21 day fundamentals course is for you! 

Head over to https://www.liverpoolstrengthco.co.uk/Fundamentals-Course and get involved!  

Enjoy the show

This podcast was supposed to be based on training around injuries, but ended up turning into a bit of motivational, get sh*t done episode.

If you enjoyed the show, please give us a like/share/subscribe/nice comment (you can comment something nasty if you want, but we’ll send James round to your house in the middle of the night if you do. . . . . . . . )

Want in person or remote coaching from the best coaches in the game?

Head to this link and book a call to find out how we can help you achieve the progress you want

https://www.liverpoolstrengthco.co.uk/Schedule-call

In this weeks episode, we cover 5 things that will help your recovery and accelerate the results that you want, along with a couple of bonus tips, and how "Special supplements" can help.  

Along with how those "special supplements" could have ALLEGEDLY helped some of the worlds best athletes. . . . . . . .   

*DISCLAIMER* we do not recommend use of these "special supplements". . . . . .   

If you enjoyed the show, drop us a like/comment/share  And if you need help with your training (which lets be honest, everyone does)   

Head to this link and lets have a chat: https://liverpoolstrengthco.co.uk/Schedule-call

It can be a bit tricky when you’re trying to lose weight or body fat and your program doesn’t have any conditioning in it.  

In this weeks episode, we dive into why you should do some training thats interesting and enjoyable, rather than just worrying about getting sweaty and burning calories.  

Nutrition is the often overlooked part of this equation, as energy balance is key whether you want to lose body fat, or gain lean muscle tissue.   

If you enjoyed this episode, give us a like/share/subscribe  

To work with us, remotely, or in person head over to:  

https://liverpoolstrengthco.co.uk/Schedule-call