Weightlifting and powerlifting competitions can seem like intimidating things to get involved in.  

The truth is that this couldn't be further from the truth! These days can be some of the most enjoyable days, and are a great way of testing out where you're at, and pushing yourself to do the most you possibly can.

This week we discuss what to expect from your first competition, how the day(s) before, during and after can usually pan out, how to structure your training in the lead up to your competition, plus much more. . . . .   

This weeks sponsor is Liverpool Strengths 21 Day Fundamentals course. 

If you’re brand new to training, have had an extended break, or have no idea where to start, this is the course for you.

Over the course of 21 days we give you everything you could ever need to see the results you want, structure your training to suit your schedule, and make the progress you crave. 

Head over to   https://www.liverpoolstrengthco.co.uk/Fundamentals-Course To book in your completely FREE intro session  

Enjoy the show!