After an extended sabbatical from the podcast, and following the launch of Barbells and Babies, coach Jayne re-joins Coaches James and Martin to dig some questions out of the hat.

Everything from most overrated exercise, to best none gym life hack, this isn’t an episode to miss!

You can get all your pre/postpartum, menopausal, and female training needs from barbells and babies @barbellsandbabies_ on instagram, and check out https://linktr.ee/barbellsandbabies_

This weeks sponsor is Liverpool Strengths 21 Day Fundamentals course.

If you’re brand new to training, have had an extended break, or have no idea where to start, this is the course for you.

Over the course of 21 days we give you everything you could ever need to see the results you want, structure your training to suit your schedule, and make the progress you crave.

Head over to

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

To book in your completely FREE intro session

Enjoy the show!