In this weeks episode, Coach Martin is doing a Steven Glandsberg episode (If you get that reference, let us know) while Coach James is off gambling his life away in Las Vegas, and covers some of the mistakes that complete beginners make when they first enter the gym.

To avoid those mistakes, and make some incredible progress in the gym, head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course 

To get on board with our 21 Day Fundamentals program, and start making the gainzzz  you want in the gym.

Enjoy the show.