It can be a bit tricky when you’re trying to lose weight or body fat and your program doesn’t have any conditioning in it.  

In this weeks episode, we dive into why you should do some training thats interesting and enjoyable, rather than just worrying about getting sweaty and burning calories.  

Nutrition is the often overlooked part of this equation, as energy balance is key whether you want to lose body fat, or gain lean muscle tissue.   

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To work with us, remotely, or in person head over to:  

https://liverpoolstrengthco.co.uk/Schedule-call