This week we discuss the ways you can aid your training and all round health by helping increase your testosterone levels.

Apologies as we only realised the video mics had failed once we stopped recording.

As a summary, the best ways to boost testosterone naturally are:

1) Get better sleep, consistent 7-8 hours per night 

2) Lift weights. 

3) Set your nutrition appropriately, and don't avoid dietary fats (make up around 30% of your food intake from fats)

4) Get some sunlight/supplement with vitamin D

5) Try a sleep supplement if you struggle with sleep (zinc & magnesium is a good place to start)

6) Join the Liverpool Strength 21 Day Fundamentals 

Though there is a lot of crossover into other valuable aspects of health and fitness, these tips should not be ignored as they can help to make a potentially huge difference!  

This weeks sponsor is Liverpool Strengths 21 Day Fundamentals course. 

If you’re brand new to training, have had an extended break, or have no idea where to start, this is the course for you.  

Over the course of 21 days we give you everything you could ever need to see the results you want, structure your training to suit your schedule, and make the progress you crave. 

Head over to   https://www.liverpoolstrengthco.co.uk/Fundamentals-Course  

To book in your completely FREE intro session  

Enjoy the show!