In this weeks episode, we talk about who you should take advice from, and when you're getting advice, what you should look out for, and the checklist you should have in mind!

In other news, a fire unfortunately devastated a fellow, local independent gym, Crossfit River Mersey.

Which is obviously horrendous news as they've now had to temporarily close their doors.

If you can spare a couple of quid to help towards their rebuild, the link is below:

For Free stuff head over to: https://www.liverpoolstrengthco.co.uk/Free-tools

To get onto the 21 Day Fundamentals course, head to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

Enjoy the show!

In this weeks episode, we discuss some of the pros and cons of the sports of weightlifting and powerlifting. Which one is more suitable for you, and which one would be worthwhile getting into!

In this weeks episode, we go through the supplements that actually work, and go through the ones that we take on the daily.

In this weeks episode of the podcast, we talk about training, health and fitness mistakes we've made in the past, and how we've learned from them and changed this.

Plus, we showcase our shiny new sign. . . . . .

AND get some insight from a couple of our members who where starting/finishing their sessions!

Enjoy the show

For free stuff head here:

https://www.liverpoolstrengthco.co.uk/Free-tools

To get cracking on the 21 Day Fundamentals program, head here:

https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

With the readily available amount of information on everyones favourite people, its no surprise that sometimes terrible advice slips through the cracks.

We dive into why you probably shouldn't trust your favourite famous peoples opinions on training and nutrition, because its more than likely they've got the resources to outsource a lot of the things that require effort.

And they're also probably juiced up to the gills. For free training advice and info head over to: https://www.liverpoolstrengthco.co.uk/Free-tools

Enjoy the show

We spend every waking moment of every day with our own internal monologue, or the thinking of it another way, our own internal narration.

It makes sense that rather than constantly focussing on everything in a negative way, spending some time reframing our thoughts, especially to do with things like exercise and nutrition can be a real benefit.

Learn about how reframing thoughts can be beneficial and lead to better training, and how rethinking the way we speak and think about foods can benefit our nutrition.

Enjoy the show.

For free, useful and interesting stuff, head to the link below and stick your details in:

In this weeks episode we talk about 3 things you should definitely avoid when you start training.

That goes for people who are brand new, and those who are turning their attention to a different form of training, like going from predominantly Strength work to endurance!

Plus, a little bit of insight from a couple of our awesome members, Charlene & Chris on this topic

Get free stuff by going here: https://www.liverpoolstrengthco.co.uk/Free-toolsEnjoy the show!

In this weeks episode, we talk about how treating your body like a business can be a great way to make the progress you want.

No great business got to where it wanted to be without having a plan and taking action.

There's a big parallel with building the body that we want.

Check it out!

If you enjoyed the show, head over here to download some of our FREE resources, including THE COMPREHENSIVE TRAINING CHECKLIST!

Head over and enter your details at: https://www.liverpoolstrengthco.co.uk/Free-tools To download free resources, training plans, nutrition help and the comprehensive training checklist!

You won't regret it!

Enjoy the show!

How to act in the gym.   

Along with all the things you probably should (and definitely shouldn't) do in the gym.  

There's still time to jump onto our 14 Day Spring Into Action Challenge. 

Just head to the link below and stick your details in   https://www.liverpoolstrengthco.co.uk/14-day-challenge

In this weeks episode we set out a template of how you can never run out of things to do in the gym, and how to consistently make progress.

We also dive in and discuss the many ways you can skin the metaphorical cat to make gainz

Sign up to our FREE 14 day challenge by clicking here and filling out your details: 

https://www.liverpoolstrengthco.co.uk/14-day-challenge

14 days of coaching, advice, support and guidance from us, to get you set up for major progress!