With the readily available amount of information on everyones favourite people, its no surprise that sometimes terrible advice slips through the cracks.

We dive into why you probably shouldn't trust your favourite famous peoples opinions on training and nutrition, because its more than likely they've got the resources to outsource a lot of the things that require effort.

And they're also probably juiced up to the gills. For free training advice and info head over to: https://www.liverpoolstrengthco.co.uk/Free-tools

Enjoy the show