In this weeks episode we talk about 3 things you should definitely avoid when you start training.

That goes for people who are brand new, and those who are turning their attention to a different form of training, like going from predominantly Strength work to endurance!

Plus, a little bit of insight from a couple of our awesome members, Charlene & Chris on this topic

Get free stuff by going here: https://www.liverpoolstrengthco.co.uk/Free-toolsEnjoy the show!