We spend every waking moment of every day with our own internal monologue, or the thinking of it another way, our own internal narration.

It makes sense that rather than constantly focussing on everything in a negative way, spending some time reframing our thoughts, especially to do with things like exercise and nutrition can be a real benefit.

Learn about how reframing thoughts can be beneficial and lead to better training, and how rethinking the way we speak and think about foods can benefit our nutrition.

Enjoy the show.

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