In this weeks episode, we talk about who you should take advice from, and when you're getting advice, what you should look out for, and the checklist you should have in mind!

In other news, a fire unfortunately devastated a fellow, local independent gym, Crossfit River Mersey.

Which is obviously horrendous news as they've now had to temporarily close their doors.

If you can spare a couple of quid to help towards their rebuild, the link is below:

For Free stuff head over to: https://www.liverpoolstrengthco.co.uk/Free-tools

To get onto the 21 Day Fundamentals course, head to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

Enjoy the show!