In this weeks episode, we discuss all the reasons why your training isn't going the way you want it too. 

Plus, the things you can do to get the progress you want, and counteract those reasons! 

Don't forget to like the video and subscribe to the channel!

If you need help getting strong, building muscle and losing body fat head to this link and lets have a chat: 

https://www.liverpoolstrengthco.co.uk/Schedule-call

Enjoy the show!

We've all been there, whether you're training for a competition, a sport or just to look and feel better, there will have been times when you've got into a funk and not been sure how to get out of it. 

Its normal, we're all human, and this episode of the podcast is here to give you 5 tips to deal with those inevitable training funks (any more than 5 tips is a bonus, you're welcome!) 

Give us a like/share/comment if you enjoyed the show

While its a little warm outside, we decided to put together a quick podcast with some tips on dealing with the heat.

There’s some great ones in there.

How many can you count?!

Let us know in the comments

We're back. 

After a longer than anticipated absence we're back with some interesting chat about all things gym, nutrition and training.

This week we delve into aggressive deficits, and why they can end up tripping you up.

If you enjoy the show, leave us a like, share it, and subscribe on spotify, youtube, and apple podcasts! 

In this weeks episode we talk about the importance of maintaining some level of muscle and strength as we age. 

Generally, from the age of 30 we lose about 3-5% of our muscle mass per decade, roughly translated if we lived for another 30 years, we could lose up to 15% of the muscle mass we currently have unless we do something about it!  

The good news is; there's always a solution. The bad news is, you're probably gonna have to sacrifice an hour or two of sitting down doing f*ck all per week!   Enjoy the show

You might have the Lego Death Star, but can you chug a sparkling water and not burp?

In this episode we cover some great excuses to skip training, give some tips to save calories, and generally get back into podcast land after 2 weeks off

Enjoy the show

Hello again friends, 

Bit of an off the cuff episode this week, the bank holiday caught us out!

This week we talk about how you can make progress without cutting out the foods you enjoy, how you reorganise your week to still make the most of your training, and why dropping your calories adding in a shed load of conditioning and trying to live like a monk will probably end in failure.

Enjoy the show!

Hello again friends.

We’re back with another episode.

This week we talk about something which pretty much everyone has probably had an issue with.

Body image.

Whether its to do with aesthetics or whether you’re nervous about doing a weightlifting or powerlifting competition because you have to wear a singlet.

Its a complex subject, which certainly requires some care when discussing!

Enjoy the show!

Hello again friends.

We’re back with another episode.

This week we discuss the recent legal changes for calories on menus in food places, what the implications could be, and whether its perhaps going to be the focus of a larger push for better education around nutrition in schools, or just a case of throwing sh*t at a wall and hoping something sticks.

All that, plus the grand national, the potential quadruple, and whether Everton will get relegated.

Enjoy

Hello again friends. 

In this weeks episode we talk about influential strength coaches, specifically Louie Simmons, who has influenced coaches far and wide. 

Regardless of your opinion of Louie, and whether you agreed with his methods or not, the chances are you've been influenced by the principles he made widely available, and whether you realise it or not the program you're following is more than likely influenced by him.