In this weeks episode we talk about the importance of maintaining some level of muscle and strength as we age. 

Generally, from the age of 30 we lose about 3-5% of our muscle mass per decade, roughly translated if we lived for another 30 years, we could lose up to 15% of the muscle mass we currently have unless we do something about it!  

The good news is; there's always a solution. The bad news is, you're probably gonna have to sacrifice an hour or two of sitting down doing f*ck all per week!   Enjoy the show