In this weeks episode Coaches Jayne and Martin (who are a couple btw. . . . . ) discuss the changes that happen during each stage of pregnancy, and how Coach Jayne has adapted her training based around her energy levels, the research she has conducted as well as advice she has received from her fellow coaches. 

We touch on how to reduce common worries like stretch marks and ab separation, the woeful generic advice Jayne has been subjected to, as well as details of how her training has changed since becoming pregnant, and the subsequent changes she's made throughout her pregnancy so far. 

This was a funny, insightful and highly personal podcast thats well worth a listen!   

Need some guidance on training and nutrition? Or even some guidance about todays episode, head over to the below link and book a phone call:

https://liverpoolstrengthco.co.uk/Schedule-call

Over a couple of ice cold bottles of Birra Moretti, Coaches Martin and Sam talk about life after re-opening the gym, Coaching, training, competing, the human perception of aliens and much more! 

This was a great first full episode post-lockdown, expect new episodes every Tuesday. 

If you enjoyed it, give us a like/subscribe/positive review. 

If you want to get training, the best thing to do is book a call and see if you'd be a good fit to work with us. Head over to: https://liverpoolstrengthco.co.uk/Schedule-call

Not in the entry. . . . . . . . 

Just a quick episode today to let you know about the exciting things that are coming soon from the team.

Also, a missed opportunity to plug the brand spanking new podcast "The Mis-Groove" podcast, which is also in the works. . . . . . . . Keep your eyes and ears open! 

In this episode we discuss the origins of our exercise habits and the reasons behind why we actually train. Talk about some funny sporting/competition stories, and Rinse-tergram returns with a good couple of suggestions. 

This was a fun episode to record, and if you enjoyed it, feel free to leave us a review/send us a message/show us some love on instagram or facebook.  

In this weeks episode we spoke about why waiting till Monday is a recipe for disaster, how the media can spin things to sell column inches, who would win in a fight between Donald Trump and Boris Johnson, and more things about social media that annoy us. . . . . 

*We're aware that the sound on this episode wasn't the best, and have managed to edit it to make it audible. It was A LOT worse before we editted it. . . . . . 

This was a fun one! In episode 7 of the Strength Co podcast, we talked (at length) about a video of the current British Prime ministers video on cutting out carbs, chocolate, late night cheese, and exercise. The flaws in his advice, and how it was a missed opportunity to provide some basic nutrition information to the country. We also chatted about people creating exercises with machines, which wasn't their intended use. The best music to listen to when you're training (spoiler alert, there's probably some surprises in there. . . . . . . ) When its OK to criticise, and how it should be applied, and why being fully qualified and insured shouldn't have to be a selling point (for anything, but specifically here we're talking about personal trainers!)

This was a great episode, which was a lot of fun to record.

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In this weeks episode we dive deep into overrated and pointless exercises, talk about supplements that are overrated and the result of effective marketing, and also what you should do in the event that you get kidnapped! *Side note* if you find a supplement helps you get into the zone, or there's an exercise you just HAVE to do to get a good session in, go for it. We've looked at information, research and data to come to our conclusions! You do you boo! 

In this weeks episode we dive into muscle building principles and apply them to training for those on a predominantly plant based diet, provide some nuggets of information on how to effectively supplement in order to ensure you're putting yourself in the best possible position to make progress. We go through some advice we would give our younger selves, and those starting out. And discuss why the colour purple isn't real, and just a figment of our imagination. . . . . . 

This week we talk about the effect that working nights can have on the body, and how to negate some of the negative effects. We dive into activity trackers and talk about their uses and potential drawbacks. We also dive into aspects of general health, and the benefits that spending a bit of time strength training can have on your overall health. 

This week we discuss what we can learn from elite athletes about mindset and motivation for training. How using different metrics can be the key to succeeding, and discuss the Weight Loss Hypnosis Guru vs the Fat Doctor 'debate' on This Morning.