<p>This week we talk about the effect that working nights can have on the body, and how to negate some of the negative effects. We dive into activity trackers and talk about their uses and potential drawbacks. We also dive into aspects of general health, and the benefits that spending a bit of time strength training can have on your overall health. </p>

This week we talk about the effect that working nights can have on the body, and how to negate some of the negative effects. We dive into activity trackers and talk about their uses and potential drawbacks. We also dive into aspects of general health, and the benefits that spending a bit of time strength training can have on your overall health.

<p>This week we talk about the effect that working nights can have on the body, and how to negate some of the negative effects. We dive into activity trackers and talk about their uses and potential drawbacks. We also dive into aspects of general health, and the benefits that spending a bit of time strength training can have on your overall health.&nbsp;</p>

#4: Shift workers, activity trackers and general health.

The Strength Co coaches Chatting about all things gym, training, nutrition, and everything in between.

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#4: Shift workers, activity trackers and general health.

#4: Shift workers, activity trackers and general health.