In this weeks episode we talk about when you should consider competing, in a weightlifting or powerlifting sense.   

Usually the sooner the better, but we each state our case for when is optimal and appropriate.  

If you're keen to get on board, and give strength training a try our 21 day fundamentals course is for you! 

Head over to https://www.liverpoolstrengthco.co.uk/Fundamentals-Course and get involved!  

Enjoy the show