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Booze: Its effects on performance, recovery and body composition
Alcohol is literally poisonous to our bodies, but its a massive part of the culture we live in.
In this episode we dive into how alcohol effects many things to do with health and performance, and how you can incorporate booze into a balanced, healthy lifestyle
For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools
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By Liverpool StrengthAlcohol is literally poisonous to our bodies, but its a massive part of the culture we live in.
In this episode we dive into how alcohol effects many things to do with health and performance, and how you can incorporate booze into a balanced, healthy lifestyle
For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools