Discover the transformative power of connecting with joy -- tune in to learn simple, uplifting ways to invite more happiness into your everyday life. Your weekday morning routine to fuel your breath, brain, and body for the day ahead.  Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise. Connect on Instagram and share your thoughts or intentions!<a href='https://www.instagram.com/5_for_me/'>https://www.instagram.com/5_for_me/</a>

Discover the transformative power of connecting with joy -- tune in to learn simple, uplifting ways to invite more happiness into your everyday life. Your weekday morning routine to fuel your breath, brain, and body for the day ahead. Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise. Connect on Instagram and share your thoughts or intentions! https://www.instagram.com/5_for_me/

Discover the transformative power of connecting with joy -- tune in to learn simple, uplifting ways to invite more happiness into your everyday life.&nbsp;Your weekday morning routine to fuel your breath, brain, and body for the day ahead.&nbsp; Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise.&nbsp;Connect on Instagram and share your thoughts or intentions!<a href="https://www.instagram.com/5_for_me/" rel="noopener noreferrer">https://www.instagram.com/5_for_me/</a>

1:2 Tuesday - Connect to Joy

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey! What’s In It For You?<ul><li>Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!</li><li>Daily Doses of the Good Stuff: Every weekday, I’ll be your guide as you connect with the 5 powerhouse principles:<ul><li>Align -</li><li>Connect -</li><li>Trust -</li><li>Accountability -</li><li>Impact -</li></ul></li></ul> These aren’t just words—they’re your secret sauce for thriving at work and in life. <ul><li>Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breathwork, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.</li></ul> Why Tune In?<ul><li>Quick hits of inspiration—most episodes are ten minutes or less!</li><li>Tools and rituals to spark positive change and keep you consistent</li><li>Fresh, real perspectives on leading with authenticity</li><li>Space to reset, recharge, and lead with heart—no matter where you are in your journey</li></ul> If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure. Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!

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Mental Health

Education

Self-Improvement

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey! What’s In It For You?Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!Daily Doses of the Good Stuff: Every weekday, I’ll be your guide as you connect with the 5 powerhouse principles:Align -Connect -Trust -Accountability -Impact - These aren’t just words—they’re your secret sauce for thriving at work and in life. Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breathwork, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed. Why Tune In?Quick hits of inspiration—most episodes are ten minutes or less!Tools and rituals to spark positive change and keep you consistentFresh, real perspectives on leading with authenticitySpace to reset, recharge, and lead with heart—no matter where you are in your journey If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure. Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!

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1:2 Tuesday - Connect to Joy

1:2 Tuesday - Connect to Joy