5 For Me Podcast

Join Sarah on the 5 For Me Podcast as she wraps up Season 2 with a heartfelt exploration of appreciation and recognition in the workplace. Discover how both organic moments of gratitude and structured organizational programs create cultures where people feel truly seen, valued, and motivated. Sarah shares a personal story, highlights the five key leadership principles at 5 For Me, and offers practical insights to uplift teams through meaningful recognition. Whether it’s informal shout-outs or formal awards, learn how celebrating contributions fuels purpose and connection. Plus, seal the episode with a calming breathwork practice to center gratitude in your leadership journey. Stay tuned for Season 3, coming soon with fresh inspiration and guest interviews!

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In this special Veterans Day episode of the 5 For Me Podcast, Sarah shares a personal story of her grandpa’s courage as a World War II prisoner of war and the enduring impact of meaningful recognition. Join us as we honor military personnel, veterans, and their families for their incredible sacrifices, and explore how recognition—both formal and heartfelt—creates connection, resilience, and motivation not only in service but in our everyday lives. Plus, get ready for the next episode in our series about uplifting teams through workplace appreciation. It’s never too late to join the November Gratitude Challenge—connect with us on Instagram @5forme and be part of the movement.

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Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join us on Instagram @5forme for to join the Gratitude Group or send us a message here!  Let’s embrace gratitude together and transform the way we lead and live.

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In this short and sweet episode, we unmask the fears that haunt us and lean into the courage that helps us thrive. Reflect on the power of aligning with purpose, connecting deeply, and trusting yourself—even when the path feels dark.

Learn a cozy breath–brain–body reset perfect for chilly days, and take on a heartfelt challenge to fuel connection within your family or team. Plus, get an invitation to join a November Gratitude Challenge that’s all about compassion, generosity, and lighting up your leadership.

This episode is for every brave soul ready to turn fear into fuel—and step confidently from spooky season into a month of light, warmth, and impact.

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 Step into the spirit of Halloween with this special episode, where we explore how leaders can transform common workplace fears—like the ghost of “what ifs,” the vampire of overthinking, and the werewolf of change—into fuel for courageous action and authentic connection. You’ll learn playful metaphors, journaling prompts, and team rituals designed for the brave-hearted professional. Plus, discover how setting intentions, breathwork, and body movement can help you embody confidence and resilience no matter what mask you wear. Perfect for anyone looking to lead with purpose, trust, and impact—even when things feel a little spooky! 

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What happens when you don’t get your way? How do you lead yourself and others through disappointment? This episode of 5 For Me dives deep into the power of reflection, connection, and purposeful action to turn “no” into a stepping stone rather than a stopping point. Sarah invites you to breathe into the moment, embrace the “not yet” mindset, and own your leadership journey—whether at work, home, or life’s many stages.

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Feeling frustrated when things don’t go your way? You’re not alone. In this episode, Sarah shares heartfelt examples and leadership wisdom around navigating disappointment—whether it’s a proposal denied or tough employee reactions. Learn how to care for your mind, body, and breath to stay centered and respond from your values. Embrace a fresh perspective on setbacks with the transformative “not yet” mindset and take away actionable tools that will help you thrive no matter the outcome.

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When energy, time, or resources feel limited, even the strongest leaders can start to lose focus, creativity, and drive. In this week’s episode, Sarah explores one of the most overlooked leadership challenges—how to stay the course when the well runs dry. You’ll discover how scarcity and stress can trigger the body’s protective shutdown, how compassion fatigue quietly drains leaders and teams, and what practical, science-backed tools can help you reset your nervous system and reignite motivation.

Through leadership examples and reflective practice, Sarah shares how purpose, structure, and gentle self-leadership help us reconnect to vision and trust ourselves even during the toughest seasons. This episode is your reminder that consistency, connection, and compassion are the foundation for resilience—because even in scarcity, there’s always space to grow.

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Setbacks happen. Life throws unexpected challenges—illness, sudden change, overwhelming news—that threaten to derail even the most passionate leaders. In this milestone 90-day episode of the 5 For Me Podcast, Sarah offers a heartfelt message and practical tools to help you reconnect with your purpose and unleash your sticktuitiveness—the grit and tenacity to keep moving forward no matter what. Discover how embracing the five leadership principles of purpose, connection, trust, accountability, and impact can transform obstacles into opportunities for growth. Learn simple breathwork, mindset shifts, and intentional habits designed to keep you grounded, motivated, and resilient. Whether you’re facing your first hurdle or the hundredth, this episode will empower you to stay the course and lead with heart and courage today and beyond.

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In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships at home, work, and beyond. We revisit the 5 key leadership principals—aligning with purpose, connecting with self and others, building trust from within, accountability in actions, and making the impact you desire—as a foundation for calm, steady leadership in crisis moments and daily interactions. Featuring breath, brain, and body connection, a guided breathwork exercise, relatable examples, and a reflection on using the 5 For Me quick reset during “oh shit” moments, this episode guides you to set goals grounded in awareness and intentional impact.

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