Feeling stuck or overwhelmed? Join Sarah for today’s energizing “5 for Me” episode—where small actions create big momentum! Discover the signature breath-brain-body reset: in just 75 seconds, learn how a simple breath work pattern (inhale 5, hold 4, exhale 6) can spark clarity, strength, and resilience for bold leadership.

Be inspired by real stories of growth, practice mindful affirmations, and leave with one practical tip to move from intention to impact. Connect, share, and belong to a purpose-driven community committed to thriving with each new day.

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In today’s episode of 5 for Me, Sarah dives into the transformative power of accountability as a daily leadership superpower. Learn why tracking progress and celebrating small milestones—whether a new exercise streak or a work anniversary—are crucial for building motivation and solidifying self-trust. Discover how these celebrations create positive brain chemistry that fuels momentum and makes consistent leadership sustainable. Tune in for guided breath work using the 5 for Me method and practical tips to help you own your progress, inspire those around you, and keep your momentum thriving.

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 In this episode of 5 for Me, Sarah explores the vital role trust plays in sustaining momentum and consistent leadership growth. Discover how trust fuels resilience and clear decision-making, and learn to anchor self-trust through a unique breath work practice paired with sensory memory. By connecting a pleasant scent with a positive moment from your past, you’ll create a powerful mental anchor to calm fear and boost confidence. Tune in for guided breath work and practical tools that will help you deepen trust in yourself and the process, empowering your leadership from the inside out. 

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 In today’s episode of 5 for Me, Sarah invites you to slow down and create space for quiet self-connection—a crucial step to build lasting momentum and consistency in leadership and life. You’ll learn the benefits of reflection for emotional regulation and focus, paired with a guided breath work practice to ground your vision. By envisioning your desired end-of-year self and identifying small actions that will propel you there, this episode helps you set meaningful intentions and align your daily momentum with long-term growth. Tune in, breathe deeply, and start moving confidently toward the future you want to create. 

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In today's episode, Sarah guides leaders through the first vital step of building momentum: aligning your daily actions with what truly energizes and fulfills you. Using a relatable story from a busy manager, science-backed insights, and a mindful breath work practice, this episode helps you uncover your personal “why” in accessible steps. Discover how small moments of fulfillment can fuel big momentum, and learn simple tools to pause, reset, and lead with renewed vitality. Tune in, breathe deep, and start the week ready to lead with intention and energy. 

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It’s time to harness the energy of change and step boldly into the impact you’re meant to have! In today’s episode of 5 for Me, Sarah guides you through a bite-sized blueprint for closing the gap between where you are and where you want to be. Discover how aligning with your “why,” setting a SMART goal, and making just one simple move can build real momentum—no matter what’s shifting around you. You’ll hear a relatable story about team culture, practice box breathing to set your intention, and leave with an affirmation (and action!) to help you design the life you truly want. If you’re ready to make your mark this season, press play and get started—your biggest impact begins with your next step. 

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 Change can bring out the best—and the messiest—in teams and families. In today’s episode of 5 for Me, Sarah unpacks how true accountability can bust through power struggles, finger-pointing, and confusion when everything feels up in the air. With science-backed brain and body tools, you’ll discover why transparent communication, setting boundaries, and timing your conversations matter most when tension runs high. Listen for actionable phrases and bite-sized tips to help you take ownership (without micromanaging), encourage consistency, and replace stress with momentum—no matter what’s shifting around you. 

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 In today’s episode of 5 for Me, Sarah tackles how to build trust when new teams come together, especially during organizational change. Learn why drama and power struggles spike when things feel out of control—plus a real-life story about workplace gossip, shifting policies, and how boundaries and the right timing can help everyone move forward. Discover exactly what to say (even if you’re not the boss) to shift conversations from gossip to growth, set healthy boundaries, and foster trust—turning tension into teamwork. Wrap up with a powerful breath work practice and a fun, actionable affirmation to help you thrive on days when dynamics run wild. 

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 In this episode of 5 for Me, Sarah dives into the essential role of connection in navigating change. Whether you’re stepping into a new team, meeting new colleagues, or building relationships in unfamiliar settings, building authentic connection is the foundation of trust and collaboration. Learn practical strategies to overcome discomfort, understand different ways people feel appreciated, and discover a simple breath work exercise to center your courage. If you’re leading through transition and ready to deepen your relationships, this episode is your guide to connecting with confidence and heart. 

Cacioppo, J. T. & Patrick, W. (2008). Loneliness: Human Nature and the Need for Social Connection
Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect
Carter, C. S. (2014). The Oxytocin Factor: Tapping the Hormone of Calm, Love, and Healing

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 In this episode of 5 for Me, Sarah invites you to embrace the powerful energy of change. Whether you’re stepping into a new season, adjusting to shifting routines, or navigating big life transitions, aligning with your purpose is the key to leading your best life. Learn how to re frame transitions as opportunities for growth, tap into simple brain and body practices to stay energized, and set an intention that keeps your purpose front and center—no matter what’s shifting around you. Perfect for leaders and anyone ready to move through change with clarity, confidence, and bold intention. 

 William Bridges, Transitions: Making Sense of Life’s Changes; Carol Dweck, Mindset: The New Psychology of Success (on adaptation and neuroplasticity) 

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