End your week on a high note with 5 for Me! In today’s episode, Sarah invites you to celebrate your progress and tap into purposeful leadership by unlocking the simple formula for real impact: set your intention, clarify your actions, and measure your progress.

Dive into a science-backed practice for crafting a powerful “I am” statement that aligns your goal—like prioritizing sleep or self-care—with your daily actions. Learn how to break a big intention down into easy steps: (1) Set a clear, identity-based intention, (2) define exactly what you’ll do and when, and (3) use quick reflections or trackers to celebrate each win and see your growth in real-time.

Discover how these steps, paired with positive breath work, joyful movement, and mindful nourishment, aren’t just good for you—they ripple out, amplifying your impact wherever you lead. This episode is a reset for your mind, an energizer for your body, and a reminder that with each intention, you are stepping closer to the leader—and the life—you dream of.

Join our vibrant community, share your “I am” intention, and let’s keep moving forward…one breath, one choice, one joyful impact at a time!

https://www.instagram.com/5_for_me/

Ready for a burst of motivation? Today we’re flipping the script on accountability—making it joyful, energizing, and your secret weapon for thriving leadership. 

This bite-sized episode explores how self-accountability sparks dopamine, motivating you to build momentum and create positive change, one small promise at a time. 

You’ll get simple, science-backed breath work to align your energy and mindset prompts to help you turn responsibilities into opportunities for growth. Discover why holding yourself accountable actually boosts clarity, confidence, and self-trust—and how a joyful approach lights the way for your best self to lead and inspire.

Join our vibrant community, fuel your mind and body, and learn to celebrate every step of progress. Take a breath, set your intention, and lead your life on purpose—with a smile. Every day is a fresh chance to grow, connect, and make an impact. Are you in?

My OG Pod Squad Crew is!  Shout out to @BriTrullinger @KeriYutzhollo @littlemegs @karizzonerealty @kila.isthekey @chellymercado @sidneehollowayy I'm so grateful for each of you! 

https://www.instagram.com/5_for_me/

😍I'm so excited to launch the 5 For Me Podcast ! 😍
Don't have time... that's just an excuse!😘
✅I've created a daily dose of bite size information to reset and re-frame the mind to fuel you with powerful intention to tackle the day!
✅My design brings together the breath, brain, and body for a dynamic approach to holistic well-being.
‼️Tune in Monday through Friday for breath work, intention, and tactical tools to set your day up for success.

Tune in for the origin story!

Shout out to my OG Pod Squad Crew

1. @keriyutzhollo

2. @kariz_zonerealty

3. @kila.isthekey

4. @mseifried4

5. @bri.trullinger

6. @ash.esphoto

7. @catrackham

https://www.instagram.com/5_for_me/

Tune in to learn about the power of trust within ourselves and how that empowers a motivating drive for the teams of people around you. 

Your weekday morning routine to fuel your breath, brain, and body for the day ahead.  

Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise. 

Connect on Instagram!

https://www.instagram.com/5_for_me/

Discover the transformative power of connecting with joy -- tune in to learn simple, uplifting ways to invite more happiness into your everyday life. 

Your weekday morning routine to fuel your breath, brain, and body for the day ahead.  Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise. 

Connect on Instagram and share your thoughts or intentions!

https://www.instagram.com/5_for_me/

Unlock the secret to lasting happiness as we explore how aligning with your authentic joy can transform your life -- one inspired moment at a time.

Your weekday morning routine to fuel your breath, brain, and body for the day ahead.  Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise. 

Connect on Instagram and share your Superpower Strut!

https://www.instagram.com/5_for_me/