In this Episode of “Unconventionals Punjabi Podcast”, We discuss the importance of mental well-being by delving into conditions like anxiety, depression, bipolar disorder, and PTSD, OCD, Opioid Crisis. We explore causes, treatments, and societal implications. Featuring discussions on diverse topics such as NeuraLink, Neuroplasticity, coping mechanisms, historical practices like lobotomy, and the potential of psychedelic drugs, this episode navigates through the spectrum of mental health, offering insights, awareness, and strategies for fostering a healthier mindset in today's world.

Timestamps:

0:00 - Importance of Mental health

04:00 - Stress, Anxiety, Depression

05:41 - Causes

07:47 - Bipolar Disorder, Schizophrenia

10:00 - Obsessive Compulsive Disorder (OCD)

11:20 - PTSD

13:40 - Antidepressant Pills

15:02 - Opioid Crisis, Fentanyl, Rehabs

19:28 - Selective Mutism

20:14 - Lack of Awareness

22:00 - Narcissism & Acceptance

22:34 - Mass Shootings

23:00 - Individual/Collective Culture & Socialization

25:07 - Insecurities, Therapies, Racism

26:17 -Personality Traits, Neuroticism

26:44 - EUStress/Distress

28:04 - Stress Tolerance

28:38 - Locus of Control

29:58 - CBT

31:17 - Work/Health Relation

32:24 - Importance of Proper Routine, Sleep, Diet

35:54 - Gratitude

37:09 - Pal Kharoud - Social Worker

40:39 - Good Coping Mechanisms

45:17 - NeuraLink, Neuroplasticity

48:34 - Lobotomy

51:33 - Psychedelic Drugs, MDMA, Common Ground

54:55 - Discussions, Meetups

56:41 - Seasonal Depression

58:21 - Conclusion