Today's podcast is with my friend Ewan Rodger (@ewanrodger), a bodybuilder, coach, and kinetic therapist.

We talk about the sacrifices of bodybuilding, the importance of support systems, the value of hard work and consistency, learning to lose and the misconceptions around bodybuilding.

If you want to learn more about Ewan check out his social media: @ewanrodger

Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk