Elite performance isn’t just physical, it’s mental. In this episode I sit down with Liv Fowler, who opens up about the pressure, setbacks, and self-doubt that come with competing at a high level.

From serious injury to becoming a national champion, Liv shares how she rebuilt confidence, trusted the process, and learned that recovery and mindset matter just as much as training. We talk about the reality behind elite sport, managing expectations, staying focused under pressure, and why the lows are often what create the highs.

We also break down the habits that keep her progressing: strong support systems, honest self-talk, structured routines, and embracing discomfort rather than avoiding it.

This conversation goes beyond sport. It’s about resilience, patience, and backing yourself even when progress feels slow. Whether you’re an athlete, chasing a big goal, or balancing multiple priorities, there’s something here you can apply to your own journey.

📲 Follow Liv’s journey and find out more: @oliviarosee.sport

Tune in for a real look behind the scenes of elite performance and why success is built as much in the mind as it is in the body.

Katie Ashford - camera operator

Joe French - director

Anthony wood - camera operator

Emma Coombes- Floor Manager  

Spike Lawrence - Camera

Alfie Clinton - Vision mixer

Olivia Halle - Gallery support

Maddie Mayfield - Sound operator

Robert Pownall - Sound Operator

Bodybuilding is often written off as vanity, but behind the stage lights is a demanding mental and physical battle that reshapes lives. In this episode, I sit down with Kerri Perdue, who opens up about her journey from struggling with an eating disorder to competing on the world stage.

Kerri breaks down the unspoken realities of bodybuilding, the discipline, sacrifice, and vulnerability required to show up day after day. We talk about how intense training and a scientific approach helped her rebuild her relationship with food, develop mental resilience, and gain unshakeable confidence.

We also dive into the realities of competition: managing routines, mental health, impostor syndrome, and the pressure of societal judgement. Kerri shares why consistency beats motivation, how accountability and coaching drive real progress, and why embracing uncomfortable moments is essential for growth.

This conversation goes beyond fitness. It’s about resilience, structure, and learning to trust the process when things get hard. Whether you’re an athlete, a fitness enthusiast, or someone looking to push past your own limits, this episode offers lessons you can apply far beyond the gym.

📲 Follow Kerri's journey on Instagram: @kerri_perduexx

This isn’t just a bodybuilding story, it’s a reminder that real growth happens when you commit fully and back yourself, even when it’s uncomfortable.

💪 Sponsored by Viribus Strength
Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

The brilliant Crew:

Katie Ashford-Director

Joe French- vision mixer

Spike Lawrence - Sound

Scotty - sound

 Jamie Callaghan- Camera 3

Olivia Myerscough- Camera 2

Paddy Willshaw - VT

Maddie Mayfield- Camera 1

Rob Pownall- Floor Manager

Sophia - camera 4

 Emma Coombes- PA

 Anthony Wood-PA

In this episode of the Average Jacks Podcast, I sit down with the dynamic and straight-talking Matt Shepherd for a powerful conversation about discipline, growth, and resilience.

We dive into how personal challenges and hard-earned wins shape not just fitness journeys, but life as a whole. From the brutal reality of backyard ultras to the importance of surrounding yourself with the right people, Matt shares honest insights on staying motivated, building mental toughness, and staying true to who you are — even when things get uncomfortable.

This episode is packed with lessons on perseverance, self-belief, and the pursuit of personal excellence. Whether you’re deep into your fitness journey or simply looking for perspective and inspiration, this is a conversation that will resonate.

You can follow Matt on Instagram @mattsheperd.fit and check out his YouTube channel @MattShepherdFit for more training, mindset, and endurance content.

Production Crew:
Director – Anthony Wood
Floor Manager – Emma Coombes
Lighting / Camera – Maddie Mayfield
VT / Camera – Spike Lawrence (Instagram: @spike_laurence_photo)
Camera / Lighting – Alfie Clinton

💪 Sponsored by Viribus Strength
Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

In this episode of the Average Jacks Podcast, I sit down with Lizzie Barnett for an inspiring and genuinely uplifting conversation about creativity, community, and building something from the ground up.

We dive into Lizzie’s journey from spontaneous llama interviews to creating a thriving business rooted in authenticity and connection. Lizzie shares the real highs and lows of entrepreneurship, the challenges of putting yourself out there, and why staying true to your passion matters more than chasing quick wins.

We also talk about the power of networking, community, and showing up as yourself, alongside plenty of laughs and honest moments along the way. Whether you’re an aspiring entrepreneur, a creative, or just someone who loves a great story, this episode is full of insight, perspective, and inspiration.

Production Crew:
Director – Katie Ashford
Vision Mixer – Anthony Wood
Camera – Rae Tuffin
Camera – Rob Pownall
Camera – Maddie Mayfield
Camera – Eadie Hayes-Williams
Floor Manager – Spike Lawrence
VT – Molly Wallace
Sound – Emma Coombes
Sound – Joe French
Additional Gallery Crew – Alfie Clinton, Siena Payne, Sydney Edge

💪 Sponsored by Viribus Strength
Use code ‘average Jack’ for 20% off at viribusstrength.co.uk

In this episode of the Average Jacks Podcast, I sit down with Harry Sutcliffe to discuss the transformative power of Movember and the importance of men’s mental health.

Harry opens up about taking on a 24-hour fitness challenge, raising over £2,200 for charity, and the lessons he’s learned about vulnerability, resilience, and community support. We dive into how fitness, camaraderie, and honest conversations can break down barriers and create positive change.

Whether you’re passionate about mental health, fitness, or inspiring stories, this episode is packed with motivation and insight to help you push past challenges in your own life.

💪 Huge thanks to our sponsor Viribus Strength! Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more episodes, updates, and content, visit www.jackmckiernan.co.uk.

Find more about Harry here:

@harry.james_pt

In this episode of the Average Jacks Podcast, I sit down with the inspiring Emily a wellness studio owner, fitness enthusiast, and true example of resilience. At just 17, her life changed in an instant after a serious car crash that left her with cervical dystonia, locking her neck and shoulder muscles in place.

Emily shares her journey through pain, identity loss, and rebuilding, and how meditation, movement, and mindset helped her take control of her life again. What started as her own healing turned into The Labyrinth Studios — a powerful community built on support, wellness, and transformation.

We talk about resilience, purpose, and the strength that comes from connection. If you’re navigating adversity or searching for a spark of inspiration, this episode delivers raw honesty and real hope.

Connect with Emily on Instagram:
👉 the.labyrinth.studios

✨ Sponsored by Viribus Strength
Use code averagejack for 20% off

🎧 More episodes and content at jackmckiernan.co.uk

In this episode of the Average Jacks Podcast, I sit down with the incredible Jen Done — a mother, speech therapist, endurance coach, and Ironman athlete whose story defines resilience. Jen opens up about her journey from battling post-natal depression to finding purpose and strength through endurance sport.

We dive into her evolution from nervously signing up for her first Ironman 70.3 to competing on the world stage in Kona, and how that journey transformed her mindset, her coaching, and her life. Jen shares powerful lessons about balancing motherhood, career, and training, as well as the mental tools that helped her overcome self-doubt and chase her goals relentlessly.

This episode is packed with insight, inspiration, and raw honesty—perfect for anyone who’s ever faced adversity and wanted to come out stronger on the other side.

You can connect with Jen and learn more about her coaching at 👉 www.iwt-coaching.co.uk
Follow her on Instagram:

• @iron_woman_triathlon

• @thetoughestfinishline

✨ Sponsored by Viribus Strength ✨
Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

🎧 For more episodes, updates, and content, head to www.jackmckiernan.co.uk

In this episode, I’m joined once again by Ryan Rigby, ultra-marathon runner and returning guest on the Average Jacks Podcast. This time, we dive into his latest challenge The 13 Valleys Ultra, one of the UK’s toughest endurance events.

Ryan shares the highs and lows of his attempt, opening up about the physical pain, mental battles, and valuable lessons learned along the way and the bold decision to DNF to go again.

It’s an honest conversation about setbacks, resilience, and what it really takes to keep pushing forward when things don’t go as planned. Whether you’re a seasoned runner or just starting your own fitness journey, Ryan’s story is a reminder that growth often comes from the moments we don’t expect.

A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more podcast content and updates, head over to www.jackmckiernan.co.uk.

#AverageJacksPodcast #RyanRigby #UltraRunning #13ValleysUltra #EnduranceAthlete #RunningMotivation #Resilience #Mindset #MarathonTraining #ViribusStrength #FitnessPodcast #InspiringStories

In this episode, I sit down with the incredible Karen Ennis, a marathon swimmer on an extraordinary mission to complete the Oceans Seven Challenge, one of the toughest endurance feats in the world. We talk about the grit, mindset, and sheer determination it takes to swim through some of the planet’s most dangerous waters, often for hours on end.

Karen opens up about her journey from battling PTSD and personal loss to finding healing and purpose through open water swimming. She shares unbelievable moments from swimming alongside dolphins to pushing through jellyfish stings all while raising vital funds for Alder Hey Children’s Hospital.

You can support Karen’s mission and donate to Alder Hey Children’s Hospital through her JustGiving page here: https://www.justgiving.com/fundraising/karenennis18

This conversation is a powerful reminder of resilience, courage, and the strength of the human spirit. Whether you’re into endurance sports or just love hearing stories of overcoming the odds, this one’s not to be missed.

A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more podcast content and updates, head over to www.jackmckiernan.co.uk.

In this episode, I sit down with my coach and good mate Danny Fletcher (@dannyfletcher_coach) to talk about the transformative journey of getting shredded from the perspective of a client AND a coach. We dive into the challenges, strategies, and mindset shifts I’ve experienced while working toward significant Fat loss and muscle definition with Danny’s guidance. From handling social pressures to understanding the importance of nutrition and training, this conversation is a real and honest look at what it takes.

Whether you’re looking to drop a few pounds or completely change your physique, I share the lessons I’ve learned along the way with Danny’s support. My hope is that this episode gives you the motivation and practical tools you need to set realistic goals, embrace the process, and ultimately become the best version of yourself.

A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

For more podcast content and updates, head over to www.jackmckiernan.co.uk