Bodybuilding is often written off as vanity, but behind the stage lights is a demanding mental and physical battle that reshapes lives. In this episode, I sit down with Kerri Perdue, who opens up about her journey from struggling with an eating disorder to competing on the world stage.

Kerri breaks down the unspoken realities of bodybuilding, the discipline, sacrifice, and vulnerability required to show up day after day. We talk about how intense training and a scientific approach helped her rebuild her relationship with food, develop mental resilience, and gain unshakeable confidence.

We also dive into the realities of competition: managing routines, mental health, impostor syndrome, and the pressure of societal judgement. Kerri shares why consistency beats motivation, how accountability and coaching drive real progress, and why embracing uncomfortable moments is essential for growth.

This conversation goes beyond fitness. It’s about resilience, structure, and learning to trust the process when things get hard. Whether you’re an athlete, a fitness enthusiast, or someone looking to push past your own limits, this episode offers lessons you can apply far beyond the gym.

📲 Follow Kerri's journey on Instagram: @kerri_perduexx

This isn’t just a bodybuilding story, it’s a reminder that real growth happens when you commit fully and back yourself, even when it’s uncomfortable.

💪 Sponsored by Viribus Strength
Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

The brilliant Crew:

Katie Ashford-Director

Joe French- vision mixer

Spike Lawrence - Sound

Scotty - sound

 Jamie Callaghan- Camera 3

Olivia Myerscough- Camera 2

Paddy Willshaw - VT

Maddie Mayfield- Camera 1

Rob Pownall- Floor Manager

Sophia - camera 4

 Emma Coombes- PA

 Anthony Wood-PA