Elite performance isn’t just physical, it’s mental. In this episode I sit down with Liv Fowler, who opens up about the pressure, setbacks, and self-doubt that come with competing at a high level.

From serious injury to becoming a national champion, Liv shares how she rebuilt confidence, trusted the process, and learned that recovery and mindset matter just as much as training. We talk about the reality behind elite sport, managing expectations, staying focused under pressure, and why the lows are often what create the highs.

We also break down the habits that keep her progressing: strong support systems, honest self-talk, structured routines, and embracing discomfort rather than avoiding it.

This conversation goes beyond sport. It’s about resilience, patience, and backing yourself even when progress feels slow. Whether you’re an athlete, chasing a big goal, or balancing multiple priorities, there’s something here you can apply to your own journey.

📲 Follow Liv’s journey and find out more: @oliviarosee.sport

Tune in for a real look behind the scenes of elite performance and why success is built as much in the mind as it is in the body.

Katie Ashford - camera operator

Joe French - director

Anthony wood - camera operator

Emma Coombes- Floor Manager  

Spike Lawrence - Camera

Alfie Clinton - Vision mixer

Olivia Halle - Gallery support

Maddie Mayfield - Sound operator

Robert Pownall - Sound Operator