Mannat, Please

12 Ways to Uplevel Your Life

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In this (season finale!) episode, Mannat shares a curated list of the 12 most impactful tools, items, and mindsets that she's incorporated into her life. She's tried a lot, and this is what works!


As mentioned in the episode:


Relationship with Yourself:

  • Gratitude practice (3 things you're grateful for in the morning and 3 wins of the day at night)
  • Separate yourself from your thoughts (you are the thing listening to your thoughts)
  • Mini self challenges to improve trust in self


    • Relationship with Health:

    • Fitness goal unrelated to appearance
    • Manta sleep mask (on Amazon) + Better Sleep app (I use a combo of the beach, river, fan and eternity sounds) + Oura ring: (https://ouraringcommunity.com/join#how-to-join)
    • Remember what your body does for you


      • Relationship with Work & Productivity

      • Do the opposite of what comes naturally to you
      • Start a project for yourself, separate from your job
      • List of everything you "should do" vs "must" do

        • Relationship with Others

        • Byron Katie The Work:https://thework.com/instruction-the-work-byron-katie/
        • 5 Stages of relationships: honeymoon, doubt, disillusionment, decision, unconditional love
        • 20% of people in your life creating 80% of impact


          • Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


          TikTok: https://www.tiktok.com/@mannatplease?lang=en

          Instagram: https://www.instagram.com/mannatplease/

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          Mannat, PleaseBy Mannat Please
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