In this episode, Mannat dives into some of the most common (and complex) questions she received over the past few months. From navigating the dating scene in your 30s (especially in a city like NYC) to improving sleep, managing guilt about aging parents, and handling time in Big Law—this episode is packed with insights, tips, and personal experiences. Tune in for a mix of advice, reflections, and practical takeaways to help you navigate life’s challenges with more clarity and confidence!

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In this episode, Mannat dives into the concept of the "games" we all play in life—whether in careers, relationships, or society at large. Are you playing the right game, or are you chasing a prize you might not even want? Mannat explores how to identify the game you're playing, why aligning your strengths and values is key to winning, and the dangers of pursuing the wrong goals. Tune in for practical insights and self-reflective tools to help you choose the right path and play to win in your own life.

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In this episode, Mannat dives into the art of getting sh*t done. From overcoming mental roadblocks to building momentum, Mannat shares actionable strategies and insights to help you tackle your goals head-on. Drawing on her entrepreneurial journey and real-world successes, she unpacks how to stay motivated, embrace challenges, and turn your ambitions into achievements. If you’re ready to start making things happen, this episode is for you.

What you’ll hear in this episode:

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In this episode, Mannat unpacks one of life’s most personal and impactful questions: the decision to have kids—or not. With declining birth rates as the backdrop, she explores the societal, economic, and cultural factors influencing women in the U.S. This conversation goes beyond statistics to delve into the emotional and psychological aspects of making this choice.

Drawing from her own journey of questioning long-held assumptions and exploring her fears, Mannat shares tools and resources—including introspective questions, therapy insights, and frameworks to help listeners navigate this deeply personal decision.

Whether you're feeling unsure or seeking clarity, this episode provides thoughtful guidance to help you approach parenthood—or a childfree life—with confidence and intention.

We discuss:

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In this heartfelt episode, we dive into the experience of feeling “othered” and how it shapes our lives. From personal anecdotes about growing up feeling different to the pressures of conforming amplified by social media, we unpack the complexities of standing out.

We explore the psychological and evolutionary reasons behind our need to fit in, touching on everything from survival instincts to the fear of rejection. But beyond the challenges—whether microaggressions or larger societal biases—lies an empowering truth: our differences can be our greatest strengths.

By the end of this episode, you'll see that being different isn’t a setback—it’s your superpower.

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Are the stories you tell yourself holding you back? In this episode, we dive into the narratives and agreements that shape our lives—often formed in childhood through societal, cultural, and familial influences. These stories can empower us, but when rooted in fear or self-doubt, they turn into limiting beliefs that hold us back.

What You’ll Learn:

Start rewriting your story today and break free from what’s holding you back!

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With the new year around the corner, goal setting is top of mind. In this episode, we explore why consistency is the secret ingredient to achieving your goals and seeing lasting results. Backed by scientific research and personal experiences, we uncover the powerful benefits of consistent effort, from building habits to mastering skills and improving mental well-being.

Key insights include:

Discover actionable tips for setting achievable goals, building effective systems, and celebrating your progress along the way.

If you’re ready to embrace consistency and create meaningful, lasting change in your life, this episode is for you!

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Watching your parents age can be an emotional and challenging experience, especially when living far from them. In this episode, we explore how children can cope with the shifting parent-child dynamic, cultural and societal caregiving expectations, and the guilt or fear that often accompanies geographic distance. Through practical strategies for staying connected and emotional tools like radical acceptance, fear-setting, and gratitude, this conversation offers guidance to navigate this bittersweet stage of life with grace and compassion.

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Curious about becoming a technology lawyer? In this episode, Mannat offers a concise guide to navigating this dynamic career. Discover what technology lawyers do, explore career paths, and learn the steps to get started, from law school to networking. Hear about the challenges and rewards of this field, share practical tips for success, and highlight inspiring real-life stories of professionals who made it. Tune in for actionable advice to kickstart your journey!

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Welcome back to Season 3! In this episode, we’re catching up on life, starting with her brother's magical seven-day Indian wedding! Mannat shares the beauty of the cultural traditions, the heartwarming family rituals, and the incredible teamwork that brought it all together, reinforcing the joy of being part of a loving extended family. But it’s not all celebrations— Mannat also dives into some recent personal challenges, including navigating anxiety and juggling growth in a demanding tech career.

Plus, Mannat is answering your burning questions on topics like:

Join Mannat for an honest, inspiring, and relatable conversation to kick off the season!

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