In this heartfelt episode, we dive into the experience of feeling “othered” and how it shapes our lives. From personal anecdotes about growing up feeling different to the pressures of conforming amplified by social media, we unpack the complexities of standing out.

We explore the psychological and evolutionary reasons behind our need to fit in, touching on everything from survival instincts to the fear of rejection. But beyond the challenges—whether microaggressions or larger societal biases—lies an empowering truth: our differences can be our greatest strengths.

By the end of this episode, you'll see that being different isn’t a setback—it’s your superpower.

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Are the stories you tell yourself holding you back? In this episode, we dive into the narratives and agreements that shape our lives—often formed in childhood through societal, cultural, and familial influences. These stories can empower us, but when rooted in fear or self-doubt, they turn into limiting beliefs that hold us back.

What You’ll Learn:

Start rewriting your story today and break free from what’s holding you back!

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With the new year around the corner, goal setting is top of mind. In this episode, we explore why consistency is the secret ingredient to achieving your goals and seeing lasting results. Backed by scientific research and personal experiences, we uncover the powerful benefits of consistent effort, from building habits to mastering skills and improving mental well-being.

Key insights include:

Discover actionable tips for setting achievable goals, building effective systems, and celebrating your progress along the way.

If you’re ready to embrace consistency and create meaningful, lasting change in your life, this episode is for you!

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Watching your parents age can be an emotional and challenging experience, especially when living far from them. In this episode, we explore how children can cope with the shifting parent-child dynamic, cultural and societal caregiving expectations, and the guilt or fear that often accompanies geographic distance. Through practical strategies for staying connected and emotional tools like radical acceptance, fear-setting, and gratitude, this conversation offers guidance to navigate this bittersweet stage of life with grace and compassion.

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Curious about becoming a technology lawyer? In this episode, Mannat offers a concise guide to navigating this dynamic career. Discover what technology lawyers do, explore career paths, and learn the steps to get started, from law school to networking. Hear about the challenges and rewards of this field, share practical tips for success, and highlight inspiring real-life stories of professionals who made it. Tune in for actionable advice to kickstart your journey!

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Welcome back to Season 3! In this episode, we’re catching up on life, starting with her brother's magical seven-day Indian wedding! Mannat shares the beauty of the cultural traditions, the heartwarming family rituals, and the incredible teamwork that brought it all together, reinforcing the joy of being part of a loving extended family. But it’s not all celebrations— Mannat also dives into some recent personal challenges, including navigating anxiety and juggling growth in a demanding tech career.

Plus, Mannat is answering your burning questions on topics like:

Join Mannat for an honest, inspiring, and relatable conversation to kick off the season!

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In this season finale, Mannat sits down with her brother to discuss their unique career paths as a doctor and a lawyer. The sibling duo delves into their study habits, motivations, and more. They also answer listener questions and reveal why they each chose their profession. Whether you're at a career crossroads or curious about medicine or law, this episode is packed with valuable insights!

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Mannat is in a rut/bad mood this week. In this episode, we'll go through Mannat's 7-steps to get out of a rut. Throughout the episode, she'll do each of these steps, so you can follow along with her and (hopefully) come out of the rut together.

(P.s. Mannat was feeling so off this day that she missed a step in the summary and said it was 6 steps. Oops. See the 7 Steps below)

7 Steps:

Step 1: Accept

Step 2: Identify

Step 3: Move

Step 4: Breathe

Step 5: Resolve

Step 6: Engage

Step 7: Gratitude

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Dive into the world of in-house lawyering! Learn what it means to be an in-house lawyer, how it differs from outside counsel, salary expectations, the pros and cons, and how to secure an in-house role. If you've ever wondered what life is like as an in-house corporate legal advisor, this episode is for you.

In this episode:

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Self-love is more than a buzzword—it's a crucial aspect of living a fulfilling life. This episode covers why self-love matters, methods to nurture it, Mannat's personal journey, and actionable steps to incorporate self-love into your daily life.

In this episode, you'll hear:

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