Mannat, Please

Mannat, Please

By Mannat PleaseEducationSelf-Improvement
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Mannat, Please episodes

  • Season 2 Trailer

    We're back! Get ready for Season 2 of the Mannat Please podcast! Join Mannat as she explores an array of topics, from self-love and overcoming perfectionism to embracing positive thinking and beyond. Keep an ear out for some special guests too! This season is brimming with heartfelt stories and practical tips aimed at helping you live a more fulfilling life.


    Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


    TikTok: https://www.tiktok.com/@mannatplease?lang=en

    Instagram: https://www.instagram.com/mannatplease/

    2 min
  • 12 Ways to Uplevel Your Life

    In this (season finale!) episode, Mannat shares a curated list of the 12 most impactful tools, items, and mindsets that she's incorporated into her life. She's tried a lot, and this is what works!


    As mentioned in the episode:


    Relationship with Yourself:

    • Gratitude practice (3 things you're grateful for in the morning and 3 wins of the day at night)
    • Separate yourself from your thoughts (you are the thing listening to your thoughts)
    • Mini self challenges to improve trust in self


      • Relationship with Health:

      • Fitness goal unrelated to appearance
      • Manta sleep mask (on Amazon) + Better Sleep app (I use a combo of the beach, river, fan and eternity sounds) + Oura ring: (https://ouraringcommunity.com/join#how-to-join)
      • Remember what your body does for you


        • Relationship with Work & Productivity

        • Do the opposite of what comes naturally to you
        • Start a project for yourself, separate from your job
        • List of everything you "should do" vs "must" do

          • Relationship with Others

          • Byron Katie The Work:https://thework.com/instruction-the-work-byron-katie/
          • 5 Stages of relationships: honeymoon, doubt, disillusionment, decision, unconditional love
          • 20% of people in your life creating 80% of impact


            • Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


            TikTok: https://www.tiktok.com/@mannatplease?lang=en

            Instagram: https://www.instagram.com/mannatplease/

            22 min
          • Breaking Through Burnout

            In this episode, we discuss the complex phenomenon of burnout, including current stats and trends, personal anecdotes, tools, and resilience strategies. Mannat also shares how she broke through her own burnout. If you're experiencing burnout, you're not alone.


            In this episode, you'll hear:

            • Latest statistics and trends on burnout prevalence
            • Common signs and symptoms of burnout
            • Distinguishing burnout vs stress
            • Personal anecdotes and experiences, including Mannat's journey with burnout
            • Real-life examples and case studies illustrating effective burnout management techniques


              • Tune in to gain invaluable insights, practical strategies, and personal anecdotes that will empower you to recognize, navigate, and overcome burnout in your own life.


              Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


              TikTok: https://www.tiktok.com/@mannatplease?lang=en

              Instagram: https://www.instagram.com/mannatplease/


              21 min
            • Navigating Body Image

              In this episode, we go beneath the surface to understand our complex relationship with our body image. Through candid reflections and personal insights, we explore the multifaceted layers of body image and offer practical tools to foster a healthier body image. If you've ever struggled with your body image, this episode is for you.


              In this episode you'll hear:

              • Insightful statistics on body image prevalence and impact, particularly among millennial women
              • Contextual understanding of societal pressures and media influences on body image perceptions
              • Mannat's own body image journey and how she shifted her perspective
              • Mindset shifts and tools for actionable steps towards a healthier body image


                • Tune in to gain insights, feel seen, and reclaim your relationship with your body.


                Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


                TikTok: https://www.tiktok.com/@mannatplease?lang=en

                Instagram: https://www.instagram.com/mannatplease/

                26 min
              • Your Early 30s Are The Puberty Of Adulthood

                In this episode, we delve into the transformative yet tumultuous years of you early 30s. Join Mannat as she explores why hitting the 30 mark feels like entering the "puberty of adulthood" and unpack the unique pressures faced by women during this pivotal time. Whether you're in your nor yet 30, in your early 30s, or beyond, this episode offers perspective, solidarity, and hope for the journey ahead.


                In this episode, you'll hear:

                • Why so many early 30s feel like they are in the puberty of adulthood
                • The unique societal pressures and expectations placed on women in their early 30s
                • Practical tips and advice for listeners to navigate through the uncertainties and pressures of their early 30s with grace and confidence
                • Insights on finding balance, self-acceptance, and resilience amidst the complexities of early adulthood


                  • Tune in to hear how to embrace the feeling of being lost, finding your way, and ultimately feeling okay about the uncertainties that come with this phase of life.


                  Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


                  TikTok: https://www.tiktok.com/@mannatplease?lang=en

                  Instagram: https://www.instagram.com/mannatplease/

                  23 min
                • Mind Body Craft Framework

                  Join Mannat as she dives into the Mind Body Craft framework, a unique approach to achieving balance in your emotional, physical, and passionate pursuits. Discover practical steps to identify and pursue your goals across the three pillars for a fulfilling life.


                  In this episode, you'll hear:


                  • Insight into why Mannat developed this holistic approach to wellbeing
                  • In-depth explanation of the Mind Body Craft framework
                  • Guidance on identifying and defining goals within each pillar
                  • Practical advice on how to integrate Mind Body Craft into daily your life


                    • Tune in to learn Mannat's secret sauce to building a fulfilling and well balanced life.


                    Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


                    TikTok: https://www.tiktok.com/@mannatplease?lang=en

                    Instagram: https://www.instagram.com/mannatplease/


                    17 min
                  • The Happiness Formula

                    This week we are unlocking the secrets to lasting happiness. We'll dive into the science behind happiness, cover evidence-based tools that you can easily implement in your daily life, and hear Mannat's personal happiness toolkit.


                    In this episode you'll hear:

                    • Explore the fascinating science behind happiness and positive psychology
                    • Learn the simple yet powerful equation for lasting happiness
                    • Actionable steps to cultivate a positive mindset and elevate overall well-being
                    • Gain insights into Mannat's personal happiness toolkit and the practical tools she relies on

                      • Tune in, embrace the happiness formula, and take the first step toward a happier you.


                      Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨

                      28 min
                    • The Immigrant Upbringing Experience

                      In this episode, Mannat gets vulnerable and shares her personal experience growing up as an immigrant. From the shared experiences as a child of immigrants (or as an immigrant yourself) to the complexities of cultural adaptation, this episode will move you to have compassion for the immigrant experience.


                      In this episode you'll hear:

                      • Shared experiences of immigrants and children of immigrants
                      • Insecurities commonly experienced by immigrant children
                      • Exploration of third culture kids and third culture individuals
                      • Melting pot theory and salad bowl theory
                      • Understanding and fostering compassion for our younger selves and the experiences of our immigrant parents

                        • Tune in to hear heartfelt stories of my personal immigrant journey and those of fellow children raised in immigrant homes.


                        Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨

                        24 min
                      • Productivity Tools & Techniques

                        In this episode, we cover productivity tools, categorizing them into three types: time management tools, ways to combat fatigue and sustain engagement, and streamlining tasks.


                        In this episode, you'll learn how to:

                        • Leverage time batching to optimize workflow
                        • Implement the Pomodoro technique for enhanced focus and productivity
                        • Task cycle to maintain engagement and prevent burnout
                        • Adapting your day to align with energy levels for maximum efficiency


                          • Tune in to enhance your productivity and time optimization, empowering you to achieve more in less time.


                          Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨

                          11 min
                        • Goal Setting 101

                          This episode is a guide to goal setting for the new year, covering the fundamental principles and initial steps to kickstart your journey towards an exceptional 2024.

                          This episode covers:

                          • Examining the past year, leveraging experiences to inform strategic decisions for the future
                          • Crafting a clear vision for the new year that's aligned with your values
                          • Implementing achievable goals using traditional and non-traditional frameworks
                          • Advanced planning strategies, tracking methodologies, and accountability tactics crucial for goal attainment
                          • Building goals in harmony with your dream life


                            • Tune in to learn how to create your personal blueprint for success in 2024!


                            Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨

                            20 min

                          About Mannat, Please

                          From the publisher's feed

                          Join Mannat, the technology lawyer navigating life as a thirty-something in NYC, as she uncovers the secrets to wellness, work-life balance, self-improvement tools, and how to live a full life.