Mannat, Please

The Happiness Formula

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This week we are unlocking the secrets to lasting happiness. We'll dive into the science behind happiness, cover evidence-based tools that you can easily implement in your daily life, and hear Mannat's personal happiness toolkit.


In this episode you'll hear:

  • Explore the fascinating science behind happiness and positive psychology
  • Learn the simple yet powerful equation for lasting happiness
  • Actionable steps to cultivate a positive mindset and elevate overall well-being
  • Gain insights into Mannat's personal happiness toolkit and the practical tools she relies on

    • Tune in, embrace the happiness formula, and take the first step toward a happier you.


    Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨

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    Mannat, PleaseBy Mannat Please
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